4 Emergency Self Care Tips in Case of a Heart Attack

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When it comes to the most horrible word of medical dictionary, the heart attacks, there’s a crucial statistic to keep in mind. The average person waits at least for three hours before getting help for heart attack symptoms, and many heart attack victims just take the last breath before ever reaching a hospital. But you can give yourself or some beloved one the best possible help for survival by following a few tips listed below.

Call Emergency:

Even if you’re unsure whether you or a loved one is having a heart attack, do not waste time in ensuring it by reading on the web or waiting for more critical symptoms of a heart attack.

Also See: 5 Best Cardiologists in Lahore

emergency care for heart attack

Just call healthcare experts or dial emergency number immediately. For staying safe be sure to have a routine checkup with your cardiologist, Marham.pk can help you to find the best cardiologist in Karachi, Lahore and other main cities of Pakistan and you can choose the one nearest to your location.

Be Ready:

In order to help emergency staff help you, being on the ground floor of your home is better than being upstairs. If you can easily move downstairs or at least easily reachable location before worsening of the condition.


Take Aspirin:

Health professionals agreed on the point that taking aspirin could make a difference if you’re not allergic to it. Aspirin is a platelet inhibitor and slows the clotting process, which buys you time. But do not make it a habit, as taking any drug without a prescription can harm you.

take aspirin in case of heart attack

Try To Be Calm:

The most important thing you can do for yourself is remaining calm. Try to reach an open place, sit down and take slow deep breaths. Avoid getting nervous and fast breathing. Hyperventilating increases the heart’s demand for oxygen and if part of your cardiac muscle isn’t getting the oxygen it needs tissue damage will occur faster. So keeping yourself calm and controlling your breath will help you a lot and gives you a little more time to reach the medical center.

All of the above maintain your nerves, keep the spirit high, fight to live and believe no one can take your breath but only Almighty.

Few Most Popular Heart Specialists in Lahore:

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Tayyaba Waris
She is a student of Ph.D. molecular biology at Comsats University, Islamabad. She is working on the causes and treatment of male infertility. She has also worked on liver disease and its herbal treatments and has recently got her paper published in the National journal of Natural Pharmaceuticals. At Marham, she writes about hot medical issues and general health problems.