4 Essential Tips To Lose Weight In Diabetes Type 2

Chronic Conditions
Reading Time: 3 minutes

Diabetes type 2 is the most common type of disease. In this chronic disease, it is hard to keep balance in everything. Sometimes you feel over appetite. Other times you can gain lots of weight. Often you can suffer from low sugar levels. It can be high at other time.

Major issue in diabetes type 2 is weight gain and increased appetite. Overeating results in massive weight gain. In this article you will come to know that how can you manage appetite and weight with this disease. If you want best advice to lose weight in diabetes then you can also consult with the best endocrinologist in Karachi, Lahore or any other big city of Pakistan. This disease is not temporary so you cannot ignore it.

Eat five times a day.

People think that eating less can help in losing weight but this is just a myth. Eating clean and healthy 5 times a day can help in losing weight. There must be proper planning of every meal. Yes! 5 meals are important. Otherwise, you will get sick and weak. To lose weight first priority should keep your body energetic. So do not miss meals because it will not be going to help you.

When to eat?

Sometimes you feel hungry but you are not actually. Hunger is the consciousness of insulin injection. Whenever you feel hungry keep a healthy snack with you. You do not need to eat all the time and also do not need to starve. Try to keep yourself in moderate condition. Though it is hard it is also the right thing.

Physical activities.

Enhance your physical activities. It is important to walk for 30 to 45 minutes. If you are doing other activities with it then it is a plus point. Just 45 minutes can save you from other issues regarding diabetes as well.

Proper medication.

Do not skip insulin or other medications. If you are thinking that quitting medicine can help you in losing weight then you must think again. Quitting insulin can lead to kidney, heart and other chronic diseases as well.


Diabetes type 2 is more fatal if not handled with care. It can damage the brain and thinking power as well. Only you can save you from this.

Few Most Popular Endocrinologist:

The following two tabs change content below.
I am a passionate content writer and media person. My work experience includes freelancing and advertising. I have also worked on bilingual content and campaigns.