4 Exercise Free Ways to Crank up your Metabolism

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Slowed metabolism means you are not digesting food on proper time which will end up at nutritional deficiency and high values at weight telling machine. You want to avoid that and also have not enough time for regular exercise? Try these things.

Take Omega-3 Fatty Acid:

Omega-3 fatty acids help to amp up metabolism as they balance blood sugar, reduce inflammation, reduce resistance to the hormone leptin, which is linked to fat burning. All factors collectively work to boost up the metabolism naturally. Omega 3 fats also help to maintain good brain and heart health. If you are battling with some heart issue, take consultation with the best cardiologist in Karachi, Lahore and other main cities 0f Pakistan via Marham.pk.

Turn to Green Tea:

The active ingredient of green tea named catechin is known to crank up metabolism by improving fat oxidation and thermogenesis, your body’s own mechanism for energy production.

boost your metabolism

But the real question is how much do you have to drink? Three to four cups of green tea a day can be beneficial. Sounds like a lot of tea, but it serves your body a lot.

Get started in Morning:

Make sure you get started by intake of a morning meal. Eating a nutrient-rich morning meal shortly after leaving the bed literally wakes up your metabolism. Eating breakfast gets the engine going and keeps it running. Actually, it works as the morning exercise for your systems. So add it to the plan if you are not going for walk. Also, read benefits of the morning walk to motivate yourself for a quick stroll.

morning walk is healthy

Boost Protein Intake:

Your body digests protein more slowly than fat or carbohydrate so you feel full for longer time duration. In addition, it also gives your metabolism a bump. In the process of thermogenesis, your body consumes 10% of calories consumed for digestion. If you are having any trouble regarding digestion, you can find and consult with the best gastroenterologist in Karachi, Lahore and other main cities of Pakistan via Marham.pk.

exercise boosts your metabolism

As protein takes a longer time to burn than carbohydrates or fats, your body spends more energy absorbing the nutrients in a high-protein diet. It’s not all another bonus of high protein diet is it greatly helps to preserve lean body mass, which is the best fat-burner of all.

But do not be so lazy by depending on these hacks, at least twice a week take out time for exercise.

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Tayyaba Waris
She is a student of Ph.D. molecular biology at Comsats University, Islamabad. She is working on the causes and treatment of male infertility. She has also worked on liver disease and its herbal treatments and has recently got her paper published in the National journal of Natural Pharmaceuticals. At Marham, she writes about hot medical issues and general health problems.