Diabetes is one of the major and leading diseases in Pakistan, which is affecting many people every year. It has always been important to follow the treatment plan because carelessness in diabetes can lead you to serious illnesses and complications. Controlled level of diabetes can reduce the risk of serious or even life-threatening complications. And to make it possible you can follow strategies to prevent Complications from developing. There is no rocket science in it, but just some basic principles and lifestyle changes can help you to avoid Diabetes Complications.
1.Reduce Extra Weight:
Keep your body moving and try to stay active. Regular exercise can help you reach or maintain a healthy body weight, which helps control blood sugar levels and further complications. You can also get help from a dietician, who will give you a customized diet plan that will work for you. For more guidance, you can get a consultation from the best endocrinologist.
2.Control Your Blood Pressure And Cholesterol:
When you have diabetes you are more likely to develop heart diseases as well. High blood pressure and high levels of cholesterol and triglycerides also play their role in developing further complications. So, always keep an eye on your blood pressure and take medications as prescribed.
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3.Get Enough Sleep:
It is important for you to get adequate and moderate sleep. Too much or too little sleep can increase your appetite and cravings for high-carb foods. That can lead you to weight gain and increase your risk for complications such as heart disease. So, get the right amount of sleep and improve it if needed to lower your glucose levels.
4. Say No To Salt:
There are many health conditions associated with salt, especially, when you have chronic diseases like diabetes. In such condition, you should be very careful while choosing food. However, it is best for you to reduce salt from your diet. People with diabetes should consume less than 2,300 mg of salt per day. It helps lower the blood pressure and protect your kidneys. You can also consult with your doctor to get professional advice. For more guidance, you can get a consultation from the best endocrinologist.
If you have diabetes, then stress can also cause your blood glucose level to rise. Cut the things out of your life that triggers your stress and gets yourself surrounded by positive people. However, you can also practice relaxation techniques such as yoga, breathing exercises, and meditation that work more effectively for people with type 2 diabetes.