4 Reasons for Being Always Cold

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Cold hands or shivering most of the times even in summers? Can you not sit in front of air cooler or speedy fan because you tremble? Here you can get the exact reason of always feeling cold.


Feeling chilly most of the times may be caused by blood deficiency. Anemia is the condition when you don’t have enough healthy red blood cells to bring your body all the oxygen it needs or low level of iron. It can make you cold, especially your hands and feet. Your doctor will find the cause and tell you if you need a specific diet, supplements, or another treatment. To consult the best nutritionist in Islamabad or Lahore visit Marham.pk.


The situation when the thyroid gland in your neck doesn’t make enough of hormones can make you overly sensitive to cold. You also may have aching joints, constipation, dry skin, and weight gain. To balance your hormonal level you can take help by the best endocrinologist in Karachi or other main cities of Pakistan via Marham.pk.

Kidney Problem:

Waste may build up to dangerous levels because your kidneys do a poor job of filtering your blood in the result of any damage. This can lower body temperature and cause other problems. Kidney disease is also linked to anemia, which can make you feel cold even when it’s warm outside. You may get relief when your nephrologist treats your kidney disease.

Low Vitamin B12 Level:

It can also bring on anemia, which can make you cold. You can get vitamin B12 when you eat chicken, eggs, and fish. Some cereals and other foods are fortified with it, too. Keep in mind that you may not get enough B12 even if you eat lots of food with it. Some people have trouble absorbing the vitamin because of an illness or medication they take.

You know reasons now isn’t it? Now you only have to take action and you can enjoy a cozy warm feeling.

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Tayyaba Waris
She is a student of Ph.D. molecular biology at Comsats University, Islamabad. She is working on the causes and treatment of male infertility. She has also worked on liver disease and its herbal treatments and has recently got her paper published in the National journal of Natural Pharmaceuticals. At Marham, she writes about hot medical issues and general health problems.