These 4 Scary Things Happen when You Skip a Meal

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You mostly run out the door without breakfast or chose lunch-hour to finish last night’s homework instead of eating or just do not take the meal as you are not feeling hungry? And you know how it affects your body? If ditching meal is by chance than second meal compensates the blank but if you are habitual to bypass the eating routine than be ready to face following health issues.

Your Brain Turns Down:

Skipping meal pushes your blood sugar level to take a dramatic nosedive. And this dwindled level affects your brain as this vital part mainly runs on glucose. When there isn’t enough sugar in your blood to pull from, you lose your ability to focus and to think clearly. In simple words, you are not only occupied by delicious food visions but your brain actually stops working. Are you struggling with concentration issues? Find and consult with the best psychologist in Karachi, Lahore and other main cities of Pakistan via

effects of skipping a meal

Your Weight Rise up:

Maybe you are among those fellows who have heard “calories in, calories out,” but in real words, the links between meal skipping and losing weight is much trickier. Some recent research suggests that in result of avoiding meal you’ll drop weight in the short term, but you’ll eventually gain back dangerous belly fat. So avoid this practice and consult best dietitian in Karachi, Lahore and other main cities via to get appropriate diet plan to lose weight and stay healthy.

You Run Low on Nutrients:

While skipping a meal here and there can be beneficial but for those benefits you have to do careful planning. Otherwise, nutrient deficiencies will be your companion which is linked to fatigue, poor mental function, and other health concerns. Sometimes forgetfulness and mental fog might be the indication of some serious mental disorder. Book an appointment with the best neurologist in Karachi, Lahore and other man cities via and keep your brain healthy.

You are at Risk of Diseases:

If you routinely do not bother to eat meals on time, you may be headed for various health troubles. Disturbed meal schedule actually alters the healthy levels of blood lipids such as cholesterol, hormones such as insulin, and normal blood pressure. All these factors raise the chances of type 2 diabetes and heart problems. To solve heart problem you can find best cardiologist in Karachi and for diabetes management, you can consult with the best endocrinologist in Karachi and other main cities of Pakistan by just one click on

While scheduling the whole day, manage time for proper meals. This little management will surely cut down your hospital bills and ensure you a healthy life ahead.

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Tayyaba Waris
She is a student of Ph.D. molecular biology at Comsats University, Islamabad. She is working on the causes and treatment of male infertility. She has also worked on liver disease and its herbal treatments and has recently got her paper published in the National journal of Natural Pharmaceuticals. At Marham, she writes about hot medical issues and general health problems.