4 Surprising Benefits of Quitting Sugar

Diet & Nutrition
Reading Time: 3 minutes
Every weight loss guru, dieticians and all of your neighborhood would advise you to quit sugar if you are planning anything that resembles weight loss efforts. An average person gains 300 calories daily solely from sugar consumption. Sugar finds a number of ways to sneak into your food without you even realizing it. It is there in that salad dressing, in ketchup and also in all those sauces you use while cooking.
If you eat all these things including cakes and cookies parting your ways with sugar would give you certain withdrawal symptoms. Yes quitting sugar is not a piece of cake but here are some superb benefits that make it worth the effort.

Fewer Breakouts:

If you are struggling with acne quitting sugar can be your weapon. As sugar elicits inflammatory response this can lead to an increase in a number of pimples. Avoiding this would mean clearer skin. To fix your skin issues log on to marham.pk and book an appointment with the best skin specialist in Islamabad or any other main city of Pakistan.

Weight Loss:

Avoiding added sugar can reduce as much as 10 pounds in six months studies report. Provided that we eat it in so many forms it is really possible. Replacing packages salad dressings with homemade ones, avoiding ketchup and candies all counts to reduce weight in the long term.

Healthy Heart:

Added sugar tends to spike insulin levels which in turn cause an increase in heart rate and blood pressure. Leaving sugar would decrease your triglyceride levels and improves your cardiovascular health. To find and consult the best heart specialist in Karachi or other cities in Pakistan use marham.pk.

Better Memory:

Increased sugar levels in the blood tend to hinder communication between brain cells. Over time it affects both short-term and long-term memory. Putting a ban on your sugar consumption would lead to better memory and improved concentration.
Quitting sugar also helps you sleep better at night. To avail, all these amazing benefits stop consuming added sugar today.

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Sehrish
She is pharmacist by profession and has worked with several health care setups.She began her career as health and lifestyle writer.She is adept in writing and editing informative articles for both consumer and scientific audiences,as well as patient education materials.