4 Ways to Bounce Back to Life after Serious Illness

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Heart problem, cancer, stroke, COPD, any other serious illness or a stressful operation? Calm dude, It’s only a wake-up call, don’t give up. Yes it is not easy now and it took a lot of determination and hard work, but still, you can live as normal as others. Following steps will help you to come back to life, if you recently come back to home from the hospital.

Reduce Pampering:

Stop pampering and self-pity and take positive actions. In simple words just stand up and be counted, and take responsibility for good. Block out any insecurity and know that it’s going to be good in near future. You can consult the best psychologist in Karachi or Islamabad via Marham.pk if you are facing extreme depression after an illness.

positive mental attitude

Develop Positive Mental Attitude:

Do not blame yourself or your life situation for your illness. Be thankful that you survived. Think positive and act that convey present-day philosophy and activity. Relating and connecting with young and enthusiastic people will make the situation a lot easier.

Back to Routine:

Regain normal routine in life as quickly as possible. We are not saying that leave the bed and go to work next day. Take proper rest and after healing start your work as you were doing before. Do not take retirement from work, you can do it in the same way or perhaps in a much better way. You can log on to Marham.pk  to take online help from the best physician in Karachi or Lahore if you have some difficulty in going back to routine life and work.

bounce back after illness

Listen to and Follow Medical Advice:

The most important of all is the saying of your doctor. You are at home and have left the hospital and if you really want to avoid your second major illness listen to the sincere saying of your physician and follow the instructions. Change your diet, your lifestyle, work time and foremost take the prescribed medicines. Visit the hospital when you are required for follow up, it is helpful for you indeed.

Also Read: Most Common Diseases In Pakistan Today

Life is not a bed of roses. Everyone faces some difficulty, but only some stay strong in that difficult situation because they do not give up on themselves. Be courageous and take yourself to normal life.

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Tayyaba Waris
She is a student of Ph.D. molecular biology at Comsats University, Islamabad. She is working on the causes and treatment of male infertility. She has also worked on liver disease and its herbal treatments and has recently got her paper published in the National journal of Natural Pharmaceuticals. At Marham, she writes about hot medical issues and general health problems.