4 Ways Reading Improves Your Health

Diet & Nutrition
Reading Time: 4 minutes

We have always been told that it’s good for you to read a different kind of good books. It not only enhances your learning but also increases your knowledge. Now, there are two types of people, one who are book lovers and they can sit anywhere to spare 5 minutes for reading another page of their book. And the second one who thinks reading is quite a boring task.

I myself am a book lover and I know there’s no feeling like getting lost in a great book. But I’ve just come to know that this activity is not only fun but also great for your health. Yes! Reading can have significant benefits for your health and well-being. I thought of sharing this surprisingly cool knowledge with you all, here are 4 ways reading improves your health.

1.Reduce Stress:

When you read a great book and all your thoughts are inspired by the plot and characters, it seems like your everyday worries and stress fade away. Even if you’re stressed in your personal life, at work, or taking care of your family, but becoming lost in a good book or story can really help you to reduce stress. It melts away all your worries and tension.

2.Improves Brain Function:

According to the report of Psychology Today, approximately 42% of college graduates never read a book again after graduating, but believe it or not regular reading can have a positive impact on your brain function. The Daily Mail also reports that reading can help to slow memory decline among individuals. The brain like the rest of your body requires exercise to remain, stronger, sharp and alert, and reading can help to increase focus and concentration. You can also book an online appointment with the best neurologist in Karachi through Marham.pk.

3.Improves Vocabulary:

Those who have difficulty in speaking and communicating with others can do the regular reading. It challenges a person to improve language skills and helps to communicate more effectively. Reading is also one of the best ways to broaden vocabulary because we look up unfamiliar words and also we learn to understand the meaning from context. According to an article on Exforzia, those who do regular reading have large stored information in their brains and they can reach into that storage to pull out words whenever they need them. To get an online consultation with the best speech therapist In Islamabad, visit Marham.pk.

4.Improves Sleep:

In this modern era, Smartphones have become our regular bedtime buddy. We can’t sleep without having a quick last (not so last) check on Facebook or Instagram before lights out. However, according to a study published in the journal Social Sciences and Medicines, using a Smartphone just before bedtime is linked to sleep deprivation and poor quality of sleep. So, it’s very important for you to swap your phone with a book. Because according to the Mayo Clinic, reading a book before bedtime promotes better sleep by easing the transition between wakefulness and sleepiness.

The more you read the more things you will know. But if you’re still not convinced then I’ll leave you with a quote from French writer and philosopher Voltaire: “Let us read, and let us dance, these two amusements will never do any harm to the world.”

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Samiha Khan
Samiha is self-motivated writer. She has done BS hons in Human Development and Family Studies. She is versatile, creative and voraciously curious writer. She strives for quality in everything she do. She is a learner who likes to share her learning outcomes through her writings.
Samiha Khan

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