4 Widespread Misunderstandings about Exercise

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Exercise peculiarly the regular one is essential for healthy brain and body. It maintains healthy body weight and keeps body organs in the proper functioning state. But it is not a miracle to that extent which many people believe. Some wonders of exercise are just a myth. Read those in following words.

Heavy Workout is Better:

People believe deeply that more heavy and hectic workouts will be more effective. But it is totally wrong as heavy workouts without proper planning can cause serious problems to you including cramps, muscle fatigue, swollen muscle even the muscle injury. If you had any injury during your hectic exercise you can consult orthopedic doctors in Karachi, Lahore or any other main city of Pakistan. It is always better to do the exercise which your body can bear with ease.

Fitness Misconceptions

Uncontrolled Eating is Fine with Exercise:

Many people live in wonder and think that with regular exercise they are allowed to eat everything which they want. Dude, this is just ridiculous. Exercise is good to burn the calories but all your extra bites and unhealthy eating make its job tough. Healthy and controlled eating cannot be compromised even by regular exercise. To find out what is the best diet plan to follow with your exercise regime visit a nutritionist in Rawalpindi, Islamabad or other main cities of Pakistan. Now you can book an appointment online as well through Marham.

Exercise with Empty Stomach is Marvelous:

It is another myth which is strongly associated with exercise.The community believes that morning spell of exercise with empty stomach play in marvelous manners. But you know exercise at any time during the day can be effective and empty stomach exercise or workout is harm for body. Yes, it is. Heavy workout with empty stomach only leads to lower energy levels and fatigue for the whole day. So if you want morning workout never does it with an empty stomach.

Exercise with Empty Stomach

Fats from Specific Part can be Reduced:

Belly, waist and lower legs are mostly the parts which have stubborn fats and many people advise you specific exercises which only eat up the fats of those parts without affecting the others. It never happens. No exercise is there which only affects a certain part and left another body part unaffected. Each body organ gets its effect, more or less, and loses some fat in the result of any exercise.

  • Exercise is good for your body but believing in myths is not. And when you get awareness spread it to the community, starting right from your own family. Working out together with your family can also help build a stronger bond with your spouse and kids. So, while you work out a perfect body a perfect family is also being built. Smart, Yeah?
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Tayyaba Waris
She is a student of Ph.D. molecular biology at Comsats University, Islamabad. She is working on the causes and treatment of male infertility. She has also worked on liver disease and its herbal treatments and has recently got her paper published in the National journal of Natural Pharmaceuticals. At Marham, she writes about hot medical issues and general health problems.