Do you know that there might be some habits that can actually ruin your health? It’s scary but true: you could be damaging your teeth without even knowing. There are thousands of people who have accidentally damaged their teeth or causing dental problems by seemingly harmless habits. To find the best dentist in Lahore or Islamabad you can visit marham.pk.
Here are top 5 bad habits that could damage your teeth:
- Pen Or Pencil Chewing:
Biting your pen or pencil is a common habit you see at the office, schools or even hospitals. People often chew their writing utensils while thinking, concentrating, daydreaming or listening to another person. But this habit could easily damage your teeth by cracking or chipping. It is highly recommended to avoid this for teeth protection.
- Grinding Teeth:
Many people grind their teeth when they sleep. This is known as “bruxism” which can be caused by stress or by sleep disorder breathing. It’s difficult to control something while asleep. Your dentist can provide you a mouth guard to wear at night in order to protect your teeth. You can book an online appointment with the best dentist in Karachi via marham.pk.
- Nail Biting:
Besides making unattractive nails, nail biting can chip your teeth, particularly if your nails are acrylic. Additionally, bacteria aggregates under your fingernails and that microorganisms transfer to your mouth when you nip at your nails. Nail biting can likewise cause issues with your jaw. If you think that it’s difficult to stop, sour tasting polish is a typical over-the-counter trap to help get out from under the nail-biting habit.
- Brushing Too Hard:
It is one of the best habits to brush your teeth for two minutes twice a day. Just make sure you’re not brushing too hard. Brushing with a hard toothbrush or brushing too hard can damage your teeth and gums as well. Try using soft bristle toothbrush which controls the speed and pressure better.
- Smoking Or Using Tobacco:
We all know that smoking is injurious to health. But do you know that it is also one of the worst habits when it comes to dental health? Tobacco reduces the blood flow to your gums and creates gum disease, which can lead you to oral cancer. Smoking not only discolors your teeth but it reduces your sense of taste and smell.
If you have any of these bad habits then you have to work on improving them. It is difficult to break these habits, but if you try you can protect your teeth. It is important to see your dentist twice a year; to find and consult with the best dentist in Pakistan you can visit marham.pk.