5 Beneficial Effects of Massage

Healthy Lifestyle
Reading Time: 3 minutes
In the recent years, massage therapy has become very popular among masses. Different types of it are being offered at aesthetic clinics and saloons. At first, it was not considered as an effective approach to manage certain disorders. However, now research has proved many beneficial effects of massage. This therapy is advantageous for people in anxiety, relieving insomnia and can bring improvements in circulation.
Here we are discussing few prominent benefits of massage therapy.

Reduction in Cortisol Levels:

When you are in the stress level of cortisol hormone in your body elevates. The increased amount of cortisol can cause a headache, weight gain, and insomnia. Massage lowers cortisol levels in the body. This negates the adverse effects of cortisol and puts the body in recovery mode.

Lowers Stress:

People who undertake regular sessions of massage have been reported to have a low-stress level. They also have increased energy and better overall performance compared to others. If you feel stressed on regular basis do not take it lightly. Book an appointment with a psychologist in Karachi or any other main city of Pakistan using marham.pk.

Relieves Hypertension:

Studies show that massage therapy can lower both systolic and diastolic blood pressure. As it also lowers cortisol it can be helpful in the reduction of stress, anxiety, and hostility. All these collectively are fruitful in the prevention of a heart attack. To find and consult top cardiologists in Karachi, Lahore or ant another main city of Pakistan visit marham.pk.

Improved Circulation:

Massage therapy benefits the entire body by improving blood circulation. Massage therapy releases tension and stiffness of muscles. Healing of injuries also speeds up by massage. It promotes a sense of general well being. It also has euphoric effects on the body.

Strong Immunity:

Due to stress and the poor nutrition immune system loses the capability to fight pathogens. Out of many other physical benefits of massage. One is the strengthening of the immune system. Regular massage sessions can revive lost strength of immunity.

Few Most Popular Physiotherapist:

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Sehrish
She is pharmacist by profession and has worked with several health care setups.She began her career as health and lifestyle writer.She is adept in writing and editing informative articles for both consumer and scientific audiences,as well as patient education materials.