5 Benefits of Drinking Lemon Water in the Morning

Diet & Nutrition
5 Benefits of Drinking Lemon Water in the Morning
Reading Time: 3 minutes

Have you ever heard about the super-benefits of drinking hot/warm lemon water in the morning every day? If your answer is NO, Then read on to understand more about this vitamin’ C ‘rich citrus fruit, that enhances your beauty, by rejuvenating skin from inside bringing a glow to your face!

There are numerous health contributions of lemons that have been known for centuries. Lemons have strong antibacterial, antiviral, and immune-boosting powers and it works as a liver cleanser and aids digestion. It significantly contains citric acid, calcium, magnesium, vitamin C, that promotes immunity and fight against infections. In case of any infectious disease find and consult with the best infectious disease specialist in Karachi, Lahore and all other main cities of Pakistan via Marham.pk.

benefits of lemon water
To help your nutritional needs, you can book an online appointment with the best nutritionist in Karachi, Lahore or other main cities of Pakistan. Now, Scroll down & find out what will happen to you, if you drink warm lemon water every morning.

Enhances Your Mood and Boosts Energy Levels:

Lemon is used to reduce anxiety and depression and has mood enhancing and energizing properties. Even the scent of lemon can trick you. But, lemon also contains negatively charged ions, which provide your body with energy.

Your Skin Will Be Clearer:

The vitamin C elements, as well as other antioxidants in lemons, aids to decrease wrinkles and blemishes and it helps to combat free radical damage. It is important for healthy glowing skin while its alkaline nature kills bacteria known to cause acne. It can be used both internally and applied topically. If you are suffering from any serious skin condition always consult the best dermatologist in Karachi, Lahore or other main cities via Marham.pk before you decide to apply anything on your skin

Aids in Weight Loss:

Lemons are high in pectin fiber, which helps fight hunger cravings. Studies have shown people who maintain a more alkaline diet are able to lose weight much more quickly. Pectin Fiber is also very beneficial for colon health and also serves as a powerful antibacterial agent.
lemon water drink

Lemons Freshens Breath:

Besides fresher breath, lemons have been known to help relieve tooth pain and gingivitis. Be aware that citric acid can erode tooth enamel. So, it is best to brush your teeth first, then drink your lemon water, or wait for a little after brushing your teeth. In case of any teeth and gum issues book yourself an appointment with the best dentist in Karachi, Islamabad and all other main cities of Pakistan via Marham.pk.

You’ll Get Sick Less Often:

Lemons are high in vitamin C which is known to promote wound healing and to support a healthy immune system. You will get sick less often and heal much more quickly.

Thus, start drinking ‘C’ vitamin with all the goodness packed; make it a point to begin your day with a glass of hot lemon water. Its cleansing and healing effects will have magnificent effects on your health in the long run.

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Rabya Jamshed
She loves to explore various facts, ideas, perception and aspects of life and pen them down in her words. Writing is her passion. She enjoys writing on a vast variety of subjects, and health care is just one among her several specialty areas. She works closely with the “Marham” Health care team to churn out informative health content in Pakistan!

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