Learn about meal selection for Suhoor that would make your fasting a lot easier in summer.
Fasting in winters is a piece of cake, but when Ramadan comes in the summer season, it becomes a tough challenge. We can make it easier by adding some Best food in suhoor that can help us fasting like 12 to 14 hours.
Having a meal in Suhoor that fulfills most of your nutritive and fluid requirements plays the major role in regulating your hunger and thirst throughout the day. This article covers a list of top 5 best food choices for Suhoor. You can also book the best nutritionist in Lahore via marham.pk
1. Eat a protein-rich meal.
Proteins are essential compounds that are involved in energy production of your body. They also reduce hunger pangs and keep you fuller. The best sources of proteins are eggs, yogurt, fish, poultry, lean beef, and beans.
2. Include a lot of fiber.
The soluble fibre in fibrous foods turns to a gel-like form in the stomach and slows digestion, which effectively lowers cholesterol and blood glucose level thus, perfectly keeping you energized throughout the day. The best sources of fiber are beans, whole-grains (whole-wheat bread, pasta), brown rice, oatmeal, nuts and seeds, fruits and berries, and vegetables (the crunchier the vegetables the better). You can also book the best nutritionist in Karachi via marham.pk
3. Don’t ignore healthy fats.
Fats like omega-3s and omega 6s are crucial for your health. Vegetable fats are easily digested to fulfill your energy needs. The best sources of healthy fats are nuts, olive oil, vegetable oil, and fish.
4. Take calcium and vitamins.
It’s best to drink a glass of milk or eat a cup of yogurt in Suhoor to gain enough calcium. Always eat a vegetable or a fruit in Suhoor for vitamins. Dates are an excellent option.
5. Drink a lot of water.
It’s necessary to drink at least two glasses of water in Suhoor to keep yourself hydrated throughout the day. There is much other Best food in suhoor that can keep us hydrated and healthy at the same time.
It is important to pay attention to your Suhoor meals as they should be able to give you the necessary nutrients and enough fluid to keep you working and hydrated throughout the day.
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