The kidney’s function is to filter the blood, remove wastes, control the body’s fluid balance, and regulate the balance of electrolytes.
More than 25 million Pakistanis are suffering from kidney disease. Kidney disease is most commonly linked to people with diabetes, heart disease, high blood pressure and those who are older than 60 years old. A family history of kidney disease can also put you at risk. Obesity, autoimmune diseases, urinary tract infections and other infections also contribute to your risk of developing kidney disease. Although most advanced treatments of kidney diseases are available in Pakistan, here is a list of 5 kidney-friendly food, that pack a nutritional punch for overall health:
Apples are a good source of fiber that can lower cholesterol and glucose levels. And don’t forget the peel! It is a significant source of antioxidants, which is thought to protect brain cells. Fresh apples are also a good source of Vitamin C.
This leafy green vegetable is high in vitamins A, C, K and folate. It is important for boosting your immune system health and protecting your vision. It is also a good source of magnesium. Instead of lettuce in your salad, try spinach. You can also easily incorporate spinach into your diet by making a simple side dish of steamed spinach, spiced up with garlic and olive oil.
Strawberries may be small in size, but they are big in benefits! This delicious red fruit is a powerhouse of vitamins, antioxidants and fiber. The fiber and nutrients in strawberries have been associated with heart protection, as well as anti-cancer and anti-inflammation properties.
Egg whites are pure protein and provide the highest quality of protein with all the essential amino acids. For the kidney diet, egg whites provide protein with less phosphorus than other protein sources such as egg yolk or meats.
These super spuds are packed with beta-carotene and are an excellent source of vitamins A and C. Sweet potatoes are also a good source of vitamin B-6 and potassium.
- This article is meant to offer general health information. Before you make changes to your daily diet, consult with your doctor, dietitian or other healthcare practitioner to ensure your diet meets your nutritional and overall needs.
- *Spinach and sweet potatoes are considered high potassium food choices and should be limited by people on dialysis and those with a dietary potassium restriction.
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