In Pakistan, every 1 in 3 women cannot become pregnant because of a hormonal disorder called Polycystic Ovary Syndrome (PCOS). It is a condition related to the hormonal imbalance in women of reproductive age and is characterized by high levels of androgens (male hormones) in the body. This is a disease that has become increasingly common in Pakistan and women do not know how to deal with it. PCOS leads to problems like changes in the menstrual cycle, cysts on the ovaries and problems getting pregnant.
The exact cause of PCOS is still unknown however genetics is considered to be an important factor as PCOS seems to run in families. There are no specific tests to diagnose PCOS and also there is no cure for this problem yet, however, it can be controlled if lifestyle changes are made. If you’re suffering from PCOS, you can also book an appointment with the best gynecologist in Karachi or any other city of Pakistan via marham.pk.
Here are some simple natural home remedies and lifestyle changes that can help manage the symptoms and reduce complications.
Researchers from Columbia University have found that cinnamon supplements can help improves menstrual cyclicity in women with PCOS. Also, studies have indicated that this herb can help reduce insulin resistance in women with PCOS.
Flaxseed can also be very useful to combat PCOS as it helps to decrease androgen levels. It contains lignans that increase the production of sex hormone binding globulin (SHBG). This globulin binds testosterone in the blood and therefore prevents it from causing havoc in the body.
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Being high in fiber, flaxseed helps in slowing down glucose metabolism and lower cholesterol levels. The omega-3 fatty acids in flaxseeds also reduce inflammation, lower blood pressure and reduce the risk of chronic diseases.
Due to its anti-androgenic properties, Spearmint tea can also greatly help in dealing with PCOS. Studies have found that drinking spearmint tea can help reduce hirsutism, or excess body hair, by reducing free and total testosterone levels. It also increases luteinizing hormone (LH) and follicle-stimulating hormone (FSH) levels.
Apple Cider Vinegar:
Apple cider vinegar is also highly beneficial for dealing with this disease as it helps to control blood sugar and keeps your body from producing too much insulin. Less insulin means less testosterone levels in your body. Also, it will help you lose weight and improve your overall health.
Fish oils are loaded with omega-3 fatty acids and help in reducing androgen and improving insulin sensitivity. Studies have indicated that omega-3 fatty acids can improve the symptoms of PCOS by balancing androgen levels.
Also, including fatty fish in your diet can help decrease inflammation, reduce body fat and fight against chronic diseases. You can also book an appointment with the best nutritionist in Karachi to get a proper diet plan for PCOS.
PCOS is a disease and it is important that we adopt a lifestyle that helps in nullifying its effect on our lives. For detailed help regarding this issue, you can book an appointment with the best gynecologist in Lahore or any other city of Pakistan via marham.pk.
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