5 Best Psychiatrists In Karachi For Anxiety Treatment

Mental Well-Being
Psychiatrists
Reading Time: 4 minutes

Who Is A Psychiatrist?

Psychiatrists are medical doctors who study mental health. Whether animals or humans, they study our psyche. They specialise in diagnosing and treating people who suffer from mental illness.
Psychiatrists have a detailed understanding of physical and mental health and how they are linked to each other. They deal with people who experience conditions such as schizophrenia, depression, bipolar disorder, eating disorders and addiction.

What Does A Psychiatrist Do?

Psychiatrists are the professionals who assess all of our mental and physical symptoms. They diagnose and then help you manage a plan for your treatment and recovery. Psychiatrists provide also provide treatment, medication and therapies are a part of their work too.
They can also help us with:

  • Help you manage a long term mental health condition
  • Advice about lifestyle changes
  • Problems adjusting after major life changes or stress
  • Anxiety
  • Depressed or low mood that doesn’t go away
  • Suicidal thinking
  • Thoughts about hurting people
  • Hurting yourself on purpose
  • Too much energy that makes it difficult to sleep or relax
  • Obsessional thinking
  • Paranoia
  • Hallucinations (hearing or seeing things that aren’t there)

What Is Anxiety?

Anxiety is a feeling which is not self imposed but can occur in the consequences of troubles atmosphere. It is a mixture of feelings. For example, if a person is having harmful or worrying triggers. The feeling of anxiety is also a sign of being mentally alive. Anxiety is basically an Adrenalin rush. Adrenaline is a hormone and a messenger in the brain, which triggers the feeling of “fight or flight’ response. This prepares humans to physically confront or flee any potential threats to safety.

Anxieties nowadays are all related to work, money, family life, health, and other crucial issues that demand a person’s attention without necessarily requiring the ‘fight or flight’ reaction. Anxiety is a nervous feeling before an important life event. Anxiety is not being able to perform an assorted task on time. It is being always restless because you have something on your mind. Anxiety is a situation in which an anxious person can never explain.

How Is It Treated?

Anxiety, if mild, doesn’t require many treatments. But if it gets severe by the time, psychiatrists consider performing a set of treatments. That include psychotherapy, behavioural therapy, and medication.

Self-Treatment For Anxiety

Along with the therapies, there are more treatments for anxiety. That includes self therapies too. In a few cases, a person can treat anxiety disorder at home without clinical supervision. However, it is not effective if the anxiety disorder is severe.

There are several exercises and actions to help a person cope with milder, more focused, or shorter-term anxiety disorders, including:

  1. Stress management
  2. Relaxation techniques
  3. Exercises to replace negative thoughts with positive ones
  4. Support network
  5. Exercise

Counselling

There is another standard way in which we can heal anxiety. That is psychological counselling. This can include cognitive behavioural therapy (CBT), psychotherapy, or a combination of therapies.

1. Dr Aneel Kumar Keswani

Dr Aneel Kumar Keswani is one of the qualified psychiatrist and currently practising as Psychiatrist at Medicare Clinic Cardiac and General Hospital. He has an experience of over 10 years in this professional field. Dr Aneel is a specialist in;

  1. Anxiety
  2. Depression
  3. OCD
  4. Bipolar Disorder
  5. Sleep Disorder
  6. Drug Addiction
  7. Sleep Disorders
  8. Psychiatric Disorder
  9. Suicidal Tendencies Treatment
  10. Drug Abuse
  11. Sexual Dysfunction Male
  12. Online Psychiatric Consultation
  13. Teaching And Training Of Psychiatric Illness
  14. Anger Management
  15. Stress Management
  16. Old Age Psychiatric Problems, Child Psychiatric Problems

Dr Aneel practices between Monday to Saturday. You can also reach him through our online consultation. To book an appointment with Dr Aneel Kumar Keswani through Marham, call at 03111222398

2. Dr Abdullah Shaikh

Dr Abdullah Shaikh is a highly qualified doctor and practices as a Psychiatrist at Abdullah Clinic. He has experience for over 19 years in this field.

Dr Abdullah is a specialist in:

  1. Psychotherapy
  2. Anxiety
  3. Depression
  4. OCD
  5. Bipolar Disorder
  6. Drug Addiction
  7. ADHD

He practices from Monday to Saturday at the given addresses. You can also consult him through our online clinic. To get an online appointment with Dr Abdullah Shaikh call at Marham’s helpline 0311-1222398.

3. Dr Ahmer Mairaj

Dr Ahmer Miraj is a highly qualified and competent doctor, practising at Hiipark General Hospital. He has 4 years of experience in psychiatry. Dr Ahmer is a specialist in:

  1. Anxiety
  2. Depression
  3. OCD
  4. Drug Addiction

Dr Ahmer practices on Thursday, Friday and Saturday. You can also talk to him by getting online consultation booked. To book an online appointment with Dr Ahmer call at Marham’s helpline 0311-1222398

He also deals with:

  • Psychiatric Problems
  • Suicidal Tendency
  • Geriatric Problems
  • General Psychiatry
  • Emotional Outbursts
  • Drug Abuse
  • Crisis Management
  • Concentration Problems
  • Cognitive Behavioral Therapy

4. Dr Humaira Affan

Dr Humaira Affan is a highly qualified doctor and practices as a Psychiatrist at Canada Medical Group Pakistan.

She is a specialist in:

  1. Psychotherapy
  2. Anxiety
  3. Depression
  4. OCD
  5. Bipolar Disorder
  6. Sleep Disorder
  7. Drug Addiction
  8. Sleep Disorders
  9. Psychiatric Disorders
  10. Suicidal Tendencies Treatment
  11. Marriage Counseling
  12. Tinnitus
  13. Drug Abuse
  14. Comprehensive Mental-Physical Disease Evaluation
  15. Sleep Disorders
  16. Chronic Pain Disorders
  17. SchizophreniaDr Humaira practices from Monday to Saturday. You can get your online consultation booked with her by calling at Marham’s helpline 0311-1222398.

5. Dr Ghulam Rasool Rind

Dr Ghulam Rasool Baloch is a highly qualified doctor. He practices at Neuro Clinic & Falij Care.

Dr Ghulam is a specialist in:

  1. Anxiety
  2. Depression
  3. Bipolar Disorder
  4. Sleep Disorder

Dr Ghulam is available from Monday to Thursday. You can also consult hi through our online consultation. To get an online appointment booking, call at our helpline 0311-1222398.

He also deals with:

  • Psychiatric Problems
  • Suicidal Tendency
  • Geriatric Problems
  • General Psychiatry
  • Emotional Outbursts
  • Drug Abuse
  • Crisis Management
  • Concentration Problems
  • Cognitive Behavioral Therapy

All these highly competent and qualified psychiatrists are on board with us. To talk about anything, you can reach them on the given address. Or you can also get an online appointment by calling at Marham.pk‘s helpline 03111222398. Sit back at home and easily consult doctors in the simplest way.

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Javeria Adil Chughtai

Javeria Adil Chughtai

A journalist by profession, badminton player and photographer by passion. You can call me an artist but No, I can't draw you! 😀