Acne is a very common skin problem. Many of us experience acne breakouts throughout the year. Some people get a lot of acne all through their teen ages because of the hormonal changes. Whereas, many people carry this along to their later years too. It can result in several types of blemishes. This condition includes pimples, whiteheads, and blackheads. There are many ways through which we can combat acne, if it is chronic, you should go see a dermatologist.
Dermatologists have identified four factors that exaggerates the acne breakouts:
- Skin producing too much oil and clogging pores
- Build up of dead skin cells
- Presence of a bacteria
- Skin Inflammation
Here Are A few Ways To Deal With Acne
1. Keep Your Face Clean
Whether you have acne or not, it is very important that you wash your face twice daily, It helps the skin stay clean and oil-free, remove impurities and dead skin cells from your skin’s surface.
2. Use Makeup Wisely And Let Your Skin Breathe
If you are experiencing acne breakouts, try to avoid wearing foundation, powder, or blush. If you do wear makeup, wash it off at the end of the day. Go for oil-free cosmetics which do not have added dyes and chemicals. Choose makeup that is labelled as “noncomedogenic,” which does not cause acne.
3. Watch What You Use On Your Hair
The things you use on your hair, affects your skin. lot. Avoid using fragrances, oils, pomades, or gels on your hair. If they get on your face, they can block your skin’s pores and irritate your skin. If you oil your hair, make sure you keep it away from your face especially if you’re breaking out.
4. Consult A dermatologist For Medication
If you have tried all the remedies and still haven’t been able to get rid of the acne breakouts, then, unfortunately, it is a chronic skin condition which should immediately be discussed with a dermatologist. Book yourself an online consultation by calling at 03111222398.
5. Reduce Stress
Stress often causes inflammation, which can make acne breakouts even worse.
Here are some ways we can keep the stress from affecting our skin:
- Stretching and relaxing before going to bed
- Spend some time in fresh weather
- Engage yourself in hobbies
A Word From Marham
The best thing you can do at this time to keep your own self safe. If every individual starts keeping themselves safe, sanitised and protected, it means we’re keeping others safe too. Do not go out and try to get your shopping done through internet. Similarly, you can also get your consultation online through marham.pk. We want you to stay at home as much as you can.
Stay Safe Stay Healthy!
Javeria Adil Chughtai
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