5 Best Tips To Prevent Gastric Pain

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There are many ways to describe excessive gas. We can say burping, flatulence, and bloating all are the signs of gas, which is caused by water retention and a buildup of air in the intestines and stomach. Gastric pain that many individuals experience in their upper abdomen is the most common non-ulcer dyspepsia. People who encounter gastric pain normally feel pain and discomfort in the upper abdomen. Other symptoms may include heartburn, blenching, bloating and nausea. You can visit marham.pk to consult with the best gastroenterologist in Lahore.

If you often experience gastric pain and the embarrassment of smelling flatulence then you should try these 5 best tips to prevent it:

1. Avoid Food Known To Cause Gas:

If you’ve experienced gastric pain more than once, then you should have an idea about foods that usually cause gas. It is the best way to manage and prevents gastric pain to avoid eating well-known gassy foods. Most common foods that cause gastric pains include apples, onions, pears, broccoli, milk, cheese, and ice cream.

Gastric pain
Tips to avoid gastric pain

2. Drink Before Eating Food:

You should try drinking water or any other liquid 30 minutes before eating a meal. It will help your stomach digest better and smooth. If you have a habit of drinking liquids with your meals, this will make you lose stomach acids which can’t break down food.

3. Try Not To Fill Up On Air:

You should avoid filling up the air in your stomach. Habits like smoking, chewing gum, nail-biting and drinking from straw may make your stomach fill with air, prompting to gas and gastric pains.

4. Stay Away From Fake Sweeteners:

Sorbitol and other artificial sweeteners used in many sugar-free versions of foods can also bother gas. Stay away from artificial sweeteners in order to prevent gastric pain. To book an online appointment with the best gastroenterologist in Karachi visit marham.pk.

Gastric pain
Tips to avoid gastric pain

5.Don’t Eat And Drink Fast:

You should try eating and drinking slowly. Because when you drink and eat fast, you can also swallow a lot of air which can cause gas and may result in gastric pain. If you wear dentures then make sure it fits properly so you’re not gasping air while eating.

As irritating as it may be, some gas is a natural result of the body’s digestive system. But, if your gas is over the top, agonizing, or perpetual, converse with your specialist about possible causes and cures. You can find and consult with the best gastroenterologist in Islamabad via marham.pk.

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Samiha Khan
Samiha is self-motivated writer. She has done BS hons in Human Development and Family Studies. She is versatile, creative and voraciously curious writer. She strives for quality in everything she do. She is a learner who likes to share her learning outcomes through her writings.
Samiha Khan

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