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When it comes to maintaining a healthy lifestyle, consistency is the most important factor. Nothing happens overnight and to get the desired results, one needs to be persistent in efforts and daily routine. Especially in summers, when you are exposed to extreme weather conditions and it is very easy to catch allergies, staying safe and maintaining a healthy lifestyle is very important. You can now book best doctors in Pakistan through Marham.pk
Give Your Diet a Fruity Boost
The best thing to do in the hot summers is to treat yourself with a fruity treat. Adding a large number of fruits to your summer diet is always a good idea. Fruits especially berry boost up your day. Having a cup of mixed berries in breakfast can give your day a fresh kick start. Berries are rich in antioxidants that will prevent damage to tissues in the harsh weather and also reduce the aging process. Make sure to not skip breakfast.
Be Gentle to Your Eyes
While getting out in the blazing sun, protect your eyes by using sunglasses. Protective eyewear can save your vision getting affected in the extreme weather. Wearing sunglasses while in outdoors block at least 99% ultraviolet rays and help in preventing cataract.
A well-rested body is strong enough to fight with the blazing sun and to maintain healthy routine the whole day. Avoid taking naps and the urge to stay awake till late at night. Try to maintain a healthy sleeping routine. Give your body ample rest to function properly during the time. You can now book best doctors in Lahore through Marham.pk
Keep Yourself Hydrated
Your body is prone to dehydration in summers. Drink plenty of healthy fluids. Keep a bottle of water while leaving the house to keep your water intake supply with you while on the go. Increasing overall water consumption keeps your cells hydrated and keeps you fresh throughout the day.
Stay Calm & Exercise
Staying calm in hot summers is necessary to save yourself from stress and anxiety. The hot weather is already in play and no more heat is needed. Add a light exercise routine into to your day. It can do wonders by increasing the blood flow in your body and help you release stress. Any sports can be opted for as long as it doesn’t drain your body. Don’t forget to keep yourself hydrated while all the physical work. You can now book best doctors in Karachi through Marham.pk