5 Deleterious Effects of Sugary Drinks

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Soft drinks and sodas are one of the most consumed beverages worldwide. A staggering quantity of 68 billion gallons (1 gallon equals to 3.785 liters) of soda is consumed every year by the global population. This mass consumption has caused an extremely high sugar intake in people which ultimately leads to a long list of life-threatening diseases.

According to world statistics, sugary drinks cause 184,000 deaths per year.

Although we need sugar as a source of energy but fulfilling that need through a wrong source can be disastrous to our health, and sodas are the worst among them.


Following are the five reasons why sodas should be the most avoidable source of sugar:

1. Obesity:

Sugary drinks provide fructose (a simple sugar) to your body. This is not helpful at all because it does not lower your hunger hormone ghrelin in the same way as glucose (main sugar found in starchy foods). So, instead of feeling full, you will feel hungry because of a high level of ghrelin in your body.

You will eat the same amount of food as before, but with a lot of extra sugar and calories on the side. All this extra sugar will be converted into fat deposit leading to obesity. Knowing what to eat according to your requirements is essential and nobody can guide you better than a nutritionist. To consult the best nutritionists in Lahore, Karachi, Islamabad, etc., visit marham.pk.

2. Belly Fat:

Fructose particularly targets your belly region for storage purpose. It dramatically increases the dangerous fat around the belly and organs. This fat is called visceral fat, or belly fat. This fat predisposes you to a higher risk of the metabolic disorder. To manage metabolic disorder book an appointment with the best endocrinologist in Karachi, Lahore or any other main city of Pakistan via marham.pk.

3. Increased Risk of Gout:

Gout is health condition causing inflammation and pain in the joints, specifically the large toes. It commonly occurs when high concentrations of uric acid in the blood crystallizes.

Fructose is the main culprit that increases uric acid levels.

It has been studied that sugary soda is linked to a 75% increased risk of gout in women, and almost doubles the risk in men.


4. Increased risk of Dementia:

Dementia is a general term used to describe neurodegenerative conditions that occur with older age. The most common condition is Alzheimer’s disease.

Researchers have found that high blood sugar levels increase the risk of dementia including memory loss and poor decision-making capabilities.

Contact the most experienced neurologists in Lahore, Karachi, Islamabad, etc., via marham.pk.

5. Higher Risk of Cancer:

It has been observed that people who consume two or more sugary drinks per week were 87% more likely to develop pancreatic cancer than those who did not drink soda.

Postmenopausal women with high consumption of sugary soda also appear to be at greater risk endometrial cancer.

Sugar-sweetened beverages have also been the cause of cancer recurrence and death in patients with colorectal cancer. To help you and your loved ones fighting against cancer marham.pk has enlisted the top most searched oncologists in Karachi, Lahore and all other main cities of Pakistan.

Final Thoughts:

Sugary drinks not only sabotage your physical health but they also affect your mental and behavioral capabilities. If you want to live a productive life, lose weight, avoid fatal diseases, and have a longer life with a sharper brain, then consider removing sugar-concentrated drinks from your life.

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Noorul Huda
She Attained a Masters in Zoology from the University of Punjab, She has been an active researcher and learner regarding today's health issues. One of her major interests lies in studying and discovering medical break-throughs and their application in the society. Also, she likes to share her interests via her writings to spread mass-awareness.

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