Kidney stones are a hard deposit of minerals and salts that have crystallized together in the kidney. The risk of kidney stones is 9% for women and 19% for men. Most of the men experience kidney stones after the age of 30. Usually, urine contains fluid that prevents waste products from coming into direct contact with each other. Kidney stones begin to form due to insufficient fluid or too much solid waste products in the urine. You can easily find and consult with the best nephrologists in Islamabad through Marham.pk. There are some ways that can help you to prevent kidney stones; here I’m listing 5 most easy ways:
1. Drink A Lot Of Water:
The best and easiest way to prevent kidney stones is by staying hydrated. When your urine contains more fluid then there is less chance that minerals and salts will come together and begin to form kidney stones. So, drink more water and other fluids. Dark color urine is a sign of dehydration. If you experience this, increase your fluid intake.
2. Reduce Salt Intake:
High consumption of sodium or salt can cause water retention and lead to dehydration. If you eat a high-salt diet then it can also increase the risk of calcium kidney stones. It is highly recommended for adults to keep their salt intake below 2300 mg daily. According to the Urology Care Foundation, high level of salt in urine prevents calcium from being reabsorbed from the urine to the blood. This causes high urine calcium and may result in the formation of kidney stones. So, try to reduce salt intake as much as you can. To get an online consultation with the best nephrologists in Karachi visit Marham.pk.
3. Maintain A Healthy Weight:
Excessive weight is not good for your overall health. However, being overweight can also put stress on your kidneys and it is very important to lose excess weight safely. Low-carb diets and high animal protein intake can increase the risk of kidney stones. So, try to maintain healthy body weight and stay active.
4. Avoid Excess Caffeine Intake:
Caffeine and food containing caffeine speed up the process of metabolism in your body. Caffeine can also cause dehydration and further lead you to kidney stones. It is recommended for adults to limit their caffeine intake to 400 mg daily, which is equivalent to about 4 cups of coffee. Now you can also easily book an online appointment with the best nephrologists in Lahore through Marham.pk.
5. Avoid Sugary Drinks:
Sweetened and high sugary drinks increase the risk of forming kidney stones. Especially those drinks that contain high-fructose corn syrup are unhealthy and have been linked to an increased risk of kidney stones. So, try to avoid sugary drinks and increase the intake of other fluids like lemonade and orange juice, which may prevent kidney stones from forming.
You are at high risk of forming kidney stones if you have a family history of the condition. But a combination of healthy diet and lifestyle may help you reduce the risk. Moreover, there are some medications that can also help you to prevent kidney stones. For more details and an online consultation with the best nephrologists in Pakistan, you can visit Marham.pk.