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Low blood pressure, also called hypotension, is a condition in which a person’s blood pressure turns out to be low to the point that it causes side effects like:
- Trouble breathing
- Obscured vision
- Loss of appetite
- Icy, damp skin
You can try these 5 quick remedies to treat low blood pressure:
Saltwater helps to treat low blood pressure on the grounds that the sodium in salt expands pulse. Try not to overdo this cure, however, as excess salt can end up being unhealthy. If you suffer from low blood pressure on a regular basis find and consult the best general physician in Karachi, best general physician in Lahore, best general physician in Islamabad or any other main city to locate the reason behind.
Essentially blend a one-half teaspoon of salt in a glass of water and drink it. You can likewise drink sports beverages.
Having some strong espresso, hot chocolate, cola, or any caffeinated drink can likewise temporarily increase your blood pressure.
Raisins are a cure that is viewed as fantastic for treating hypotension normally. Splash 30 to 40 raisins in some water overnight. Eat them early in the day, one at a time, on an empty stomach. You can also drink the water in which the raisins were drenched.
Take this solution for few weeks or even a month. You can take around four to five almonds, 10 to 15 dark currants, and 15 to 20 peanuts alongside a glass of milk.
4.Drink Beetroot Juice:
Raw beetroot juice is useful in managing high and additionally low blood pressure. For hypotension, drink some beetroot juice twice every day for around one week.
Other common natural fruit juices are also helpful in treating low blood pressure. Consult with a nutritionist to find out more about diet for low blood pressure. You can find the top rated nutritionist in Islamabad and other main cities via marham.pk.
5.Pump Your Feet And Ankles:
Standing up or taking a seat suddenly can affect your blood pressure. It is prescribed that you sit or rise mindfully if you have been diagnosed with low blood pressure. You can also pump your feet against the floor a couple of times before standing up, which will help with managing your blood pressure.