5 Effective Tips To Prevent Headaches And Migraines During Ramadan

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Fasting In These Burning Days Causes A Staggering Rise In Headaches And Migraines.
Fasts in summer always come with a generous portion of headaches and migraines. Such a memorable experience…
Sure it’s memorable. Who wouldn’t remember that pulsing, intense pain in the head? These headaches could be triggered due to many factors. The main factors for these headaches include intense heat, lack of sleep, dehydration, stress, and nutritional deficiency.

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To help you deal with your headache naturally, here are the top 5 health tips:

1. Keep Yourself Properly Hydrated

Water is needed to regulate your body functions. When your body lacks water, your blood becomes concentrated with salts. High salt concentration increases blood pressure, thus causing headaches. So make sure to drink enough water in Suhoor and in Iftar to fulfill your water levels. Drink more water during non-fasting hours. Herbal teas and fruit juices are also very helpful in keeping the body hydrated.

Headache and Migraine in Ramadan
Headache and Migraine in Ramadan

2. Eat Healthy Food

Foods having high potassium are good for the brain. Bananas, dates, sweet potatoes, and yogurt are some of these foods. Eggs, almonds, milk, fish, and spinach have many essential nutrients like iron and vitamin B-12 boost brain function. Avoid eating fatty and sugary foods, especially in Iftar. Also, don’t drink carbonated or caffeinated beverages empty stomach. You can also book the best doctor in Lahore via Marham.pk

Headache and Migraine in Ramadan
Headache and Migraine in Ramadan

3. Have Enough Sleep

It’s very common to get sleep deprived in Ramadan. As Muslims have to wake up for Suhoor, most of them stay awake until dawn. Lack of sleep causes your sleep debt to increase which finally strains your brain and body altogether. Plan a good sleep schedule that gives a solid sleep of 6-7 hours. The best time to sleep would be immediately after Taraweeh prayer till Suhoor time. Then a few more hours after Fajar prayer.

4. Avoid Certain Triggers

Headaches are also caused by certain factors in your environment. Strong scents, loud noises, and bright lights can trigger headaches. Wear sunglasses when you go out. Cover your ears with earplugs or noise-canceling headphones to provide a good buffer against noise. Also, avoid exposure to strong and pungent smells.

5. Try To Reduce Stress

Working while fasting all day can increase stress and anxiety. The best way to tackle stress is to meditate for a short while. Namaz is a perfect meditation that reduces stress and gives you a feeling of peace and thankfulness. So make sure to offer Salah (namaz) throughout the holy month and beyond. You can also book the best doctor in Karachi via Marham.pk

Applying simple changes to your living style can reduce a lot of health problems including headaches. But that’s not all. Self-discipline, patience, kindness, and strong faith are some of the key practices of Ramadan. And they’re obligatory for a reason. Because these key practices make the core of a strong and well-developed mental state.



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Noorul Huda
She Attained a Masters in Zoology from the University of Punjab, She has been an active researcher and learner regarding today's health issues. One of her major interests lies in studying and discovering medical break-throughs and their application in the society. Also, she likes to share her interests via her writings to spread mass-awareness.

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