5 Foods to Avoid When You Are Expecting

Women's Health
pregnancy-marham
Reading Time: 3 minutes

Once you are expecting you are bound to hear several dont’s on a daily basis from almost everyone. It is true expecting a baby entails you a considerable amount of cautions. These are necessary to ensure well being of both mother and baby. Here we are mentioning certain foods that expectant mothers should avoid. To have a diet plan for pregnancy you can book an online consultation with the best nutritionist in Pakistan.

Soft Cheese:

Eating cheese which is pasteurized is fine in pregnancy like parmesan. But the types you should avoid are:

  • Blue Cheese
  • Camembert
  • Brie
  • Feta

All other types which are made from unpasteurized milk. If you are eating out it is better to ask before you eat. If you are unsure avoid eating at all. This is because cheese from unpasteurized source can harbor listeria. Exposure to these bacteria in pregnancy can lead to deadly consequences.

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Half Cooked Meat:

Meat is a source of protein and its intake is emphasized during pregnancy. The caution has to be observed regarding the cooking of meat. You have to totally steer clear of undercooked meat. When dining out always ask for well-done steaks and meat including dishes should be steaming hot. At home make sure to properly cook meat of all types. raw or uncooked meat can have toxoplasma and other bacteria.

Besides these bacteria, raw meat can also lead to gastrointestinal problems. You can log on to marham.pk to consult the best gastroenterologist in Islamabad.

Juices:

Fresh juices at restaurants and supermarkets should be avoided. This is because these can possibly have E.coli and Salmonella. If you are expecting you should opt for pasteurized drinks only. Boxed juices are safe. Keep in touch with the best gynecologist in Islamabad via marham.pk.

Also See: 5 Best Gynecologists in Lahore

Sushi:

If you are a sushi lover it is bad news for you. You have to go for a 9-month hiatus from this treat. Undercooked seafood can be dangerous for pregnant women. Eating fish is probably the best idea during pregnancy. Just make sure it is thoroughly cooked.

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Raw Eggs:

Anything containing raw eggs is a big No during pregnancy. Be it cookies dough, a souffle, or a filling for sandwich resist the urge to taste. Also, avoid homemade salad dressings such as Ceaser salad and mayonnaise. Even a small chunk can pose danger.

Always wash fruits and vegetables before use. Take hygiene very seriously for the sake of your safety.

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Sehrish
She is pharmacist by profession and has worked with several health care setups.She began her career as health and lifestyle writer.She is adept in writing and editing informative articles for both consumer and scientific audiences,as well as patient education materials.