5 Foods You Need To Avoid During Iftar

Healthy Lifestyle
fruits avoid in Iftar

Everything ‘tasty’ doesn’t mean it’s doing justice to you.

Ramadan teaches us patience and self-control which is why we also think of it as a ‘diet month’. However, most of us, instead of a decrease, experience an increase in weight when the holy month ends. And many people with diabetes and/or high blood pressure find an increase in their sugar and/or cholesterol levels. In this Ramadan, most of us only want to know about healthy iftar food. To find best nutritionist in Lahore visit marham.pk

Do you know why it happens regardless of the considerable decrease in the number of everyday meals?

You may have an idea. If you eat carelessly during iftar, you may consume enough calories that can boost or overburden your digestive system.

There are some foods that have adverse effects on your health if you eat them during iftar. The top 5 foods that you should absolutely avoid while having an iftari are given below:

Highly sweetened foods

Consumption of more sweet dishes should avoid. They are an instant source of obesity and upset your blood sugar. Eating them daily adds a lot of calories that overload your digestive system.

Ramzan tips

Deep-fried foods

Samosas, fried rolls, french fries, dumplings etc., shouldn’t be included in the iftar menu. They are the prime source of obesity as they are highly saturated with fat. Also, avoid oily curries and greasy bread to get maximum benefit for your body.

Ramzan tips

Carbonated beverages

Drinking carbonated drinks empty-stomach is extremely harmful to your health. They cause acidity, gas and other digestion problems. Drink water and/or coconut water to quench your thirst. Carbonated drinks are not healthy iftar food. You can find best nutritionist in Karachi by visiting marham.pk

Acidic foods

Avoid eating spicy and/or sour foods during iftar. Foods having heavy spice increase your gastric acidity which can cause heartburns. They may also cause dehydration, gas, and diarrhea.

Caffeinated drinks

Don’t include caffeinated drinks in your iftar menu. Caffeine causes insomnia (difficulty in sleeping) and restlessness. It also upsets your digestion by increasing stomach acidity. Drink lots of water or homemade beverages like lemonade, smoothies, and shakes, fruit juice, punch, or squash. You can also book the best nutritionist in Islamabad from marham.pk

As iftar is the most detailed and awaited meal during Ramadan, it’s very important to practice controlled eating. If you develop this habit, it will definitely pay you off with amazing health results!

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Noorul Huda
She Attained a Masters in Zoology from the University of Punjab, She has been an active researcher and learner regarding today's health issues. One of her major interests lies in studying and discovering medical break-throughs and their application in the society. Also, she likes to share her interests via her writings to spread mass-awareness.