These 5 Habits can Keep your Eyes Healthy

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If you are able to see the world without any aid then you are fortunate enough, value this blessing do not take it for granted. It can be affected by carelessness. Following tips can be helpful to maintain good eye health, follow these and protect your windows to the world.

Eat Right:

Eating a diet rich in fruits and vegetables, particularly dark leafy greens such as spinach, kale, or collard greens and carrots is important for keeping your eyes healthy. You can achieve eye health benefits from eating fish high in omega-3 fatty acids, such as salmon, tuna, and halibut. To know more about the good diet for eyes find and consult with the best nutritionist in Karachi, Lahore and other main cities of Pakistan via

Maintain a Healthy Weight:

Being overweight or obese increases your risk of developing diabetes which can lead to vision loss and glaucoma.

manage weight for healthy eyes

Control your weight to ward off many eye ailments. To manage your diabetes you can find top diabetologist in Lahore via, as this city has a higher number of diabetic patients.

Use Protective Eyewear:

Wear protective eyewear when playing sports or doing activities around the home or going outside. Protective eyewear like safety glasses and goggles, safety shields, and eye guards are specially designed to provide the protection for a certain activity and against harmful radiations.

Give your Eyes a Rest:

If you spend a lot of time at the computer or focusing on any one thing, you sometimes forget to blink and your eyes can get fatigued. In the long run, it negatively affects your vision.

Try the 20-20-20 rule: after every 20 minutes, look away about 20 feet in front of you for 20 seconds. This can help reduce eyestrain.

Clean your Hands to Touch the Eye:

To avoid the risk of getting eye infection always washes your hands thoroughly before touching your eyes. Never touch this delicate organ with unclean hands or cloth.

healthy eyes

Stay aware of eye condition and never neglect even a small alteration. To find the solution of any eye problem you can log on to to find best eye specialist in Karachi, where each day rise up with various eye problems.

Try to save all natural blessings of health at every cost, otherwise, you will regret and miss these blessings.

Few Most Popular Eye Surgeons:

Dr. Waseem Iqbal


Dr. Farukh Jameel - Eye Specialist

Dr. Farukh Jameel


Dr. Aurangzeb Shaikh

Dr. Aurangzeb Shaikh


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Tayyaba Waris
She is a student of Ph.D. molecular biology at Comsats University, Islamabad. She is working on the causes and treatment of male infertility. She has also worked on liver disease and its herbal treatments and has recently got her paper published in the National journal of Natural Pharmaceuticals. At Marham, she writes about hot medical issues and general health problems.