5 Handy Tips To Avoid Sunburn

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We all know that summer comes with the fun, but also deeper burns from the sun. Everyone wants a day out, but absolutely not at a cost of horrible sunburn. So it is better to take preventions to avoid sunburn.

Here are a few top tips to maintain a strategic distance from sunburn.

Stay in The Shade:

  • Try to stay in shade, particularly during the hottest part of the day (between 11 am – 3 pm)
  • Consider making your own shade wherever you are like parasols, beach tents, trees and so on.


Get Hydrated:

  • When you expose yourself to the sun for long periods of time, you are at high risk to become overheated and dehydrated.
  • It is most important to drink plenty of water in this hot summer season of Pakistan.
  • Get yourself hydrated to survive such hot waves of summer.

Choose Appropriate Clothing:

  • Wear a cap, wide overflowed and those with a fold at the back of the neck give the most protection
  • Wear lightweight, light-hued garments
  • Some garments have inbuilt sun protection, this is exceptionally helpful particularly for kids. If a kid shows signs of sunburn and overheating rush to a hospital. Take a look at the best hospitals in Karachi, and all other main cities of Pakistan.

Apply Sunscreen:

  • Utilize a sunscreen that protects against UVA and UVB harm.
  • A Sun Protection Factor (SPF) of no less than 15 is important, the higher the SPF, the higher the level of protection. Consult a skin specialist if you have sensitive skin to get prescribed with a medicated sunblock. You can locate the best skin specialist in Islamabadbest skin specialist in Lahore, best skin specialist in Karachi or other main cities in Pakistan via marham.pk.
  • Apply the sunscreen before going outside and reapply frequently
  • Keep in mind exercises like swimming can evacuate sunscreen, you may need to reapply
  • Continuously check your sunscreen has not expired.

Wear Sunglasses:

  • It is constantly savvy to protect the eyes and set up this habit early with kids
  • Check the name they ought to have a principles stamp and offer insurance from UVA and AVB
  • If you wear glasses consider defensive shades or remedy shades.

What to do if you get Sunburnt?

  • Come into the shade
  • Shower the affected area with cool water and pat dry
  • Apply an after-sun moisturizer or a relief cream
  • Avoid tight clothing
  • Drink a lot of liquids

In the event that rankling happens donor delay to seek guidance from your nearest general practitioner or a hospital.

Few Most Popular Dermatologists/Skin Specialists:

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Samiha Khan
Samiha is self-motivated writer. She has done BS hons in Human Development and Family Studies. She is versatile, creative and voraciously curious writer. She strives for quality in everything she do. She is a learner who likes to share her learning outcomes through her writings.
Samiha Khan

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