5 Health Gains Specifically for Early Birds

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“Early to bed and early to rise, makes a man healthy wealthy and wise” is an old proverb but still authentic. In morning leaving bed is the most courageous act but after reading following health advantages you will do it at any cost.

Helps to Maintain Healthy Diet Plan:

Breakfast is a vital meal of the whole day. When you skip it your metabolism gets disturbed for an entire day. Rising early in morning gives you enough time to prepare and take breakfast. This healthy routine balances your weight and helps to avoid all nutritional deficiencies as well.

Improves Sleep Pattern:

To improve the quality of your sleep, it is required to make a strict schedule of sleeping time, as this helps to set your body’s internal clock, according to many sleep experts. To wake up earlier you must go to bed earlier and this practice improves your sleep quality. If you want to sleep early but still suffering from insomnia then it may be due to depression and probably a psychiatrist may help you. On Marham.pk you can find and consult the best psychiatrist in KarachiLahore and other main cities of Pakistan.
early risers have sharp brains

Provides Better Mental Health:

Morning birds enjoy the good mental health as this little effort of helps them to kick out stress and depression, helps to form healthy brain cells, improves cognitive brain functioning, boosts up working stamina and in the result, they work wonderfully in all fields.

Also Read: 4 Reasons Why Laziness Will Send us in Early Grave

Provides Time to Exercise:

Exercising in the morning doesn’t interfere with job or social plans throughout the day. Morning workouts are less likely to be canceled as compared to evening or nighttime workouts which are often postponed due to last minute plans.
benefits of morning exercise
Morning exercise even if it is of short duration energizes the body to make it ready to take on a full day.

Revamp Overall Health:

All your vital body organs including heart, brain, liver, and kidneys get positive effects of early rising. All morning birds because of active lifestyle enjoy a healthy body and also they tend to live longer, according to scientific research.

Do not be a night owl anymore, rise early and shine throughout the whole day.

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Tayyaba Waris
She is a student of Ph.D. molecular biology at Comsats University, Islamabad. She is working on the causes and treatment of male infertility. She has also worked on liver disease and its herbal treatments and has recently got her paper published in the National journal of Natural Pharmaceuticals. At Marham, she writes about hot medical issues and general health problems.