5 Most Hunger Satisfying Vegetables

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Fruits and vegetables are the cornerstones of any healthy diet plan but all that glitters is not gold. After all, if you’re starving soon after eating them, you’ll be less likely to stick to a vegetarian diet. But here you can find some fruits and vegetables which fill you up best.

potatoes are healthy


One filling veggie that’s undeservedly gotten bad words over the years is the potato. This vegetable receives a lot of sarcastic comments for contributing to weight gain. But it only comes when we use them in fried form or add multiple condiments such as butter or sour cream. Struggling with stubborn fats and wondering what to eat? Find and consult with the best nutritionist in Karachi, Lahore and all other main cities of Pakistan via Marham.pk.


Bananas are great fuel to recharge your body and their own handy packaging make them easy to grab and go.

banana is a healthy option

With all its potassium and vitamin B6 bananas hold unique benefits as a filling snack. It will also resolve general weakness and muscle problems. Do you feel weak and light headed every now and then? Do not ignore it and consult with the best general physician in Karachi, Lahore or other cities you live in via Marham.pk and nip the evil in the bud.


Carrots are also a filling, satisfying snack. They’re sweet without being high in sugar.

carrots are good for eyes

The fiber content of carrots provides a feeling of fullness with few calories. In addition, you will get improved eye and skin health. To improve your skin beauty you can take expert advice from the best dermatologist in Karachi and Lahore via Marham.pk.


Dates are an exotic, sweet treat with several health benefits.

dates are healthy

Dates do contain calories and sugar but also lots of fiber. For this reason, they’re considered as good filling up option. But if you are a diabetic patient, consult your doctor first. Now, who is the best doctor for diabetes treatment? It’s an endocrinologist. You can find the best endocrinologist in Karachi, Lahore and other main cities of Pakistan via Marham.pk.


Who doesn’t love the juicy sweet watermelon?

watermelon is a healthy snack

All that liquid part of this watery fruit, 94 percent, is a great way to keep you feeling fuller for a long duration of time. It will also solve your kidney and urinary tract issues. If you are suffering from some serious urinary tract issue, log on to Marham.pk to find the best urologist in Karachi, where lots of people are suffering from kidney stones unknowingly.

Try any of these to satisfy your hunger before switching to meat. 

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Tayyaba Waris
She is a student of Ph.D. molecular biology at Comsats University, Islamabad. She is working on the causes and treatment of male infertility. She has also worked on liver disease and its herbal treatments and has recently got her paper published in the National journal of Natural Pharmaceuticals. At Marham, she writes about hot medical issues and general health problems.