5 Kitchen Ingredients for Better Hair Health

Diet & Nutrition
Kitchen Ingredients for Better Hair Health
Reading Time: 3 minutes

Healthy and strong hair is a natural crown to beautify the personality. Dry, rough and damaged hair not only snatches your personal charm but also leads to chronic hair fall. To maintain the hair beauty you do not need to search the market, your kitchen has all ingredients for strong and long hair. Try any of listed below kitchen ingredient to solve out all hair problems.

Potatoes:

Potatoes are not only the companion of all vegetables but also good to maintain hair health due to its enough potassium, vitamin C, and iron.

potatoes are good for hair

It is a bare fact that deficiency of potassium could lead to hair loss and potato can reduce this loss indeed.

Yogurt:

Yogurt, a common food item of each Pakistani kitchen, is extremely beneficial for hair as it is enriched with vitamin B5 and proteins. Once in a week or twice, apply yogurt in the roots of the hair to get healthy, shiny and long hair.

Eggs:

Eggs are healthy food and a rich source of protein, B vitamins, and essential nutrients.

eggs are best hair food

All these ingredients are needed for optimum hair health especially for hair fall. Sometimes hair fall is the result of your abnormal hormones. To check it out you can consult the best endocrinologist in Karachi and Lahore via Marham.pk.

Fenugreek Seeds:

Mostly used as a spice, but these little seeds are real boosters for hair growth and help in the rebuilding of the hair follicles. They also make hair shiny, strong, and long. You can apply this once or twice a month.

Lemons:

Lemons are excellent astringents so can tighten the pores of the scalp, thereby controlling hair fall. Lemon juice is a good option to rinse oily hair.

lemons are good for hairs

It also kills dandruff. Lemons are rich in vitamin C, an essential nutrient that helps maintain overall hair health. But if you are facing some serious scalp issue consult some good skin specialist. To find the best skin specialist in Karachi, Lahore or other main cities of Pakistan visit Marham.pk.

These ingredients will only work before worsening of the situation, to kick out severe hair problems expert opinion is a better option.

Few Most Popular Dermatologists in Lahore:

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Tayyaba Waris
She is a student of Ph.D. molecular biology at Comsats University, Islamabad. She is working on the causes and treatment of male infertility. She has also worked on liver disease and its herbal treatments and has recently got her paper published in the National journal of Natural Pharmaceuticals. At Marham, she writes about hot medical issues and general health problems.

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