5 Liver Damaging Habits

Reading Time: 3 minutes

One of the vital organs of the human body, liver, plays a role in metabolism and detoxification. Some of our daily habits put this helping hand on a stake. Read about those habits and try to stay away from these.

Less Sleep:

Lack of sleep deteriorates almost all body organs so how can liver be spared? Less sleeping hours put the liver on higher oxidation attack. When you compromise your sleep more oxidants produce which engulf your healthy body cells including liver cells and interrupt liver normal functioning.

Less Sleep Damages Liver

Over Eating:

If you are habitual of overeating then you are overburdening your liver. Extra chunks of food mean more work in metabolism and detoxification. Hectic working ruins liver.
liver-damaging habits
In Karachi and Lahore, many individuals suffer from the liver problem due to this habit. If you are among the sufferers you can find the best hepatologist in Karachi, Lahore and other main cities via Marham.

Poor Nutrition:

Junk food, processed food, canned and fried foods are satisfying for your taste buds but have a high amount of toxins which have to be detoxified by the liver. Studies reported that in the result of such type of food eating all liver enzymes elevated which is an indication of liver sickness. These food items are also major culprits of fatty liver and liver cirrhosis.

Also Read: 16 Common Symptoms of Fatty Liver Disease

Less Protein Intake:

If you claim that you are taking healthy diet then recheck it. Diet lacking protein content is also not friendly for your liver. Proteins are needed for healthy cell formation and to recover daily cell loss of liver. The liver has a natural tendency to regrow its lost part but with the help of protein. So if you are eating a good amount of protein you are helping your liver to regain its damaged part.

Tobacco and Alcohol Consumption:

Both these notorious fellows not only deface your lungs and heart but liver too. These directly attack the healthy cells of the liver, increase oxidation pressure and burden the liver with more toxins. All these effects collectively contribute to causes of liver failure.

To enjoy healthy life eradicate these liver damaging habits if you have any.

Few Most Popular Nephrologists In Pakistan:

The following two tabs change content below.
Tayyaba Waris
She is a student of Ph.D. molecular biology at Comsats University, Islamabad. She is working on the causes and treatment of male infertility. She has also worked on liver disease and its herbal treatments and has recently got her paper published in the National journal of Natural Pharmaceuticals. At Marham, she writes about hot medical issues and general health problems.