Most people experienced nasal allergies at some point in their lives and most recover without any prescribed medications. But it takes time to get relief from allergies on its own. So, in order to get instant relief, trying natural remedies is a smart option.
Try these 5 natural remedies that could help ease your discomfort.
You can eat berries to get relief from nasal allergies. Both blueberries and raspberries contain vitamin C and flavonoids, which may alleviate some of the histamine response for allergies. These fruits are a great and healthy addition; try a serving of 3/4 cup once or twice a day. For professional consultancy, you can visit an ENT specialist.
A healthy diet is good for your whole body, especially one consist of fresh fruits and vegetables. Particularly apples have the ability to mitigate allergy symptoms because they have vitamin C, flavonoids, and quercetin, which can act as a mast cell stabilizing agent. Mast cells are important mediators of allergy because they release histamine. You can have raw apples but it’s best to peel and grate while eating.
3. Take A Steam:
A hot, steamy shower or bath can help loosen up mucus and wreckage that is stuck inside your nose. You can also take steam by placing your head over the bowl or pot of boiling water. Hot water vapor can help moisten the sinuses and alleviate the symptoms of nasal allergies.
Spicy foods such as mustard, hot pepper, jalapeno, and any other dish made with fresh ginger, garlic, and onion, may help thin mucus open up the nasal passages. The capsaicin found in spicy foods work by desensitizing nasal nerve fibers. However, if you like spicy food you would love this remedy that helps to alleviate the symptoms of nasal allergies.
5.Apple Cider Vinegar:
Apple cider vinegar is an immune-boosting and allergy-fighting probiotic remedy that is used to treat a variety of ailments. You can dilute a teaspoon of apple cider vinegar into water and sip it whenever you suffered from nasal allergies.
If your uneasiness does not improve with these remedies and if it lasts for a week or more, then consult with the ENT specialist. Because you may need more aggressive treatment that cannot be provided by natural remedies.