5 Natural Ways to Control Blood Pressure

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21st century made the life such fast that humans became more like a machine. They work enthusiastically but forgot about the maintenance of health. In result, many serious medical complications are roaming the planet. Blood pressure problem is one of them. Now Very few people are fortunate enough having blood pressure within the normal range of 70/180 mmHg. Others are victims of elevated or lowered blood pressure. The abnormal types of blood pressure surely are not a friend of human and invite other health problems like chronic artery disease, heart problem, heart attack, paralysis, stroke and brain damage. So do not allow this to attack and be prepared to fight against it. Here are some natural ways which will be your best weapons in this fight.

Eat Healthily:

Healthy diet intake is the most important step to take for the controlling of blood pressure giant. Eat fresh fruits and vegetables and avoid highly salted and sugary foods. Junk food and processed or cane foods should also emit from the diet chart. Spices are delighted but not more than your health to decrease the level of spices in your cooked foods. Consumption of adequate amount of water will also help to regulate the blood pressure level. For more detailed directions in this regard book an appointment with a dietician in Islamabad and get yourself a personalized diet plan.

Maintain Healthy Body Weight:

Healthy body weight is necessary to keep the blood pressure within normal range. Maintain the overall body weight within the normal range and especially take a good control of your belly fats. The increased waistline is directly associated with the risk of elevated blood pressure. And underweight persons are at the risk of decreased blood pressure. To maintain your healthy body weight according to your age, gender, and height.

Must Read: 7 Things People With High Blood Pressure Should Do

Exercise Regularly:

Regular exercise will not only help to maintain healthy body weight but also aids to normal circulation of the blood. When the blood circulates at its normal pattern in blood vessels the chance of getting increased or decreased blood pressure almost reaches null. So walk at least half an hour in morning and evening. Adopt some appropriate exercise and make active changes in your sedative lifestyle especially if your work is table based.

Sleep Properly:

Proper sleep of 6 to 8 hours is really vital for all body functions. The continuous regular sleep pattern of night keeps your heart rhythms and blood pressure accurately correct. When you skip night sleep or sleep at irregular times it disturbs your normal blood circulation pattern and may result in above or below the range blood pressure. So if you want to keep your blood pressure in your control never compromise on your proper sleep.

Avoid Stress:

It seems that stress is the essential part of modern living. But keep it at distance for the maintenance of blood pressure level. To take your life seriously and responsibly is quite a good thing but it should not cross the limits. Do not over think the situations, never get the stress of bad happenings. Just work your best and be happy with your life earnings. Start enjoy the moments and get rid of worries, it will manage your blood pressure.

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Tayyaba Waris
She is a student of Ph.D. molecular biology at Comsats University, Islamabad. She is working on the causes and treatment of male infertility. She has also worked on liver disease and its herbal treatments and has recently got her paper published in the National journal of Natural Pharmaceuticals. At Marham, she writes about hot medical issues and general health problems.