5 Reasons to Decrease Meat Dishes on Dining Table

Reading Time: 3 minutes

Meat, available in vast variety, can be cooked in various ways and no other food item is appetizing than it. But an excess of everything is bad. When you overeat meat or just depend on animal foods to survive and forget about plants following health hazards will be likely.

Nutritional Deficiencies:

An animal-based diet isn’t as diverse in terms of nutrients as a plant-based diet is. You can get plenty of fats and proteins from meat but what about other nutrients? Carbohydrates, vitamins, minerals, and fiber are also needed which are not offered by any kind of meat. So when you only depend on the meat you will face many nutritional deficiencies. To fight these find and consult with the best nutritionist in Karachi, Lahore and other main cities of Pakistan via Marham.pk, as people of these cities are found to be very fond of meat.

Blood Vessels Hardens:

A compound found in red meat called carnitine has been found to cause atherosclerosis, the hardening or clogging of the arteries cause blood flow problems and increased the risk of heart attack. To get help for heart health you can find and consult with the best cardiologist in Karachi, Lahore and other main cities of Pakistan where the incidence of heart disease is rising day by day.

The brain is at Risk:

Meat contains a heap of iron which is indeed good for health but when meat is taken in excess it can raise levels of iron in the brain which can have following effects:

  • Destroys the fatty coverings of brain tissues called myelin sheath.
  • Affect normal brain communication.
  • Hinders focusing ability and may increase the risk of Alzheimer’s disease.
    hazards of over eating meat

Extra Toxins Intake:

Animals are natural sponges to soak toxicity as their biological makeup is fat, their bodies can store an excessive amount of toxins. Toxic chemicals of diet, water, and their own body’s toxic elements reached to your stomach eventually. When you intake meat in excess your gut, intestine, liver, kidneys and urinary tract gets infected. To overcome any urinary tract infection you can log on to Marham.pk to find and consult the best urologist in Karachi, Lahore and other main cities of Pakistan.

Obesity is on Board:

Eating meat means you are taking an extra amount of saturated fats which are hard to absorb and stored in the body as fat deposits. These fats deposits lead to obesity and diabetes, plaque buildup and heart issues come with it.

Try to decrease meat intake, never take it more than 4 times in a week or cook it with some seasonal vegetable.

Few Most Popular Nutritionist in Pakistan:

Yumna Chattha - Dietitian

Yumna Chattha

Dr. Shehla Javed - Dietitian

Dr. Shehla Javed

Muhammad Israr - Dietitian

Muhammad Israr

The following two tabs change content below.
Tayyaba Waris
She is a student of Ph.D. molecular biology at Comsats University, Islamabad. She is working on the causes and treatment of male infertility. She has also worked on liver disease and its herbal treatments and has recently got her paper published in the National journal of Natural Pharmaceuticals. At Marham, she writes about hot medical issues and general health problems.