It is the age of fast foods. With 9am-5pm crushing and competitive jobs, we have no option but to rely on ‘quick’ alternatives for refueling our systems.
The cold lettuce green sandwiches are the talk of the past. Rather, it’s all about the crispy chicken and the big glasses of soda that are delivered to our doorstep within a matter of minutes.It is not surprising to observe that with this tilt in our lifestyle, obesity is on an alarming rise!
37% percent of the men and 38% of the women are now victims to the questionable over-growths of the stomach that are not healthy at any level!
Stress is also one major factor why we choose to prioritize health in our matters and rather overthink on how we could cope with life.
People who go to gym every day have one thing which is almost never observed in people obsessing over beef burgers and cheese sandwiches, they are happier and they are less prone to procrastination.
The only possible explanation is: they are detoxing their body every day and fighting what might kill them!
If you, like me, spend your day obsessing over those oily fries and totally unhealthy paratha rolls, then maybe we should start a detoxing movement together today!
In simple 1, 2, 3, 4 and 5 steps, we could be in an overhaul to the highway which will take us FeelGood-a-Ville. So are you ready?
1. ‘Fruits-and-Vegetables’ Detox:
Processing your food or heating it over a stove is popular for killing many of the essential micronutrients your body requires. A plate full of colorful veggies and fruits can restore the missing balance in your life and enhance your body strength and vigor. You will, for sure, start to feel fresh on the skin and more optimistic towards the little downs in your life.
Get the organic blood flowing today darling, you need it!
2. ‘Sugar-No-Sugar’ Detox:
If you have a Bugsy that you love taking out for a spin every Sunday morning, you are careful not to over-accelerate because the engine may breathe its last by the excessive strain. Your body is like a ride which with time wears and tears. It requires our sympathy rather than pity. Stop overhauling the tissues and organs in your body that are fueling it up in the first place. Sugar and artificial sweeteners increase the workload on your pancreas which have to produce more and more insulin to wipe all the sweetness out.
Balance it with moments of no-sugar and no cherries to give your body a well-deserved break and say thank-you!
3. ‘Water’ Detox:
‘Nihaar mun leemo paani pi, tera motapa kam ho wey’.
My mother has simply loved reminding me the efficacy of half a lemon squeezed into a glass of water. Drinking the lemon juice in water at the start of the day promotes digestion, pushes out the waste from your body and re-hydrates it. It prepares you for the fresh-est of days you have had recently!
4. ‘I-Like-to-Move-It-Move-It’ Detox:
Do you have any idea just how many problems simply arise because you never took Madagascar’s songs seriously? Let me list the down for you:
- Slow digestion,
- Increased stress,
- Crackling joints and
- Weak bones.
Dancing or cardio exercises can push your circulatory system out of a snooze and up for a good jog!
In this way you can simply enhance digestion, reduce stress, juice up your joints and increase the strength of the body!
5. ‘Tea-licious’ Detox:
Tea contains loads of antioxidants which de-tangles your messed up metabolism and all the chemistry inside your body and smoothens them out. A cup of herbal or chamomile tea can not only refresh you (much the same way like coffee – only better!) but also prevent you from over-eating or eating the junk you dream about all day!
So you get it? Life would be so much simpler if you only you pay a closer attention to little greener and colorful things in life. Skip the oily and go full organic with your dancing shoes and literally FEEL the change in you. It might also get me moving!
You can find the Best Dermatologist skin specialist in Pakistan and all famous cities like:
Latest posts by Norin Chaudhry (see all)
- She Would Have Died Of Seizures Without Us Ever Knowing… - January 28, 2017
- Are You Dieting or Slowly Poisoning Yourself? - January 23, 2017
- 3 Things to Make Your Child’s Eyesight 20/20 - January 17, 2017