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Everyone wants to be healthy, but do we know what it takes to be healthy? Health is the biggest blessing one can have but sadly we consider it a luxury rather than a necessity. In order to be happy and successful in our lives, we need to be healthy and strong. While many of us suffer from ailments every now and then, it is important that we understand what factors can lead us to a healthy life.
Sometimes, it might feel like a huge task to take care of your health and body. The speed at which we live our lives doesn’t really give us choice to take out time and take care of our health and worry about it. We can never be perfect and all we need to do just have to try a little bit every day.
Here are some secrets that you should steal for a stronger immune system and a healthier life.
Exercise is regarded as the single most important thing you can do to reduce your sick days. Researchers have found out that that consistent exercise gives your immune system a boost. The moderate heart-pumping workouts act as a for the germ-fighting cells in your body giving them a rise and they lower stress hormones that can dampen your body’s defenses.
It has been found out that people who exercise for 30 to 60 minutes most days of the week have a 46% reduction rate in the number of days of illness compared with those who don’t exercise. Even if the activity is at least 10 minutes long, it’ll reap benefits.
Wash Your Hands:
People who never get sick have one thing in common and it is that they wash their hands regularly. Our fingertips are home to some serious bacteria, and when we touch our face — mouth, eyes, nose get into our body. To protect yourself from those germs, wash your hands often with soap and warm water for at least 20 seconds. You can also book an appointment with the best skin specialist in Faisalabad or any other city of Pakistan via marham.pk and get to know about the benefits of hand washing.
For a healthy life, build your meal around vegetables. Aim to fill half your plate with non-starchy vegetables, such as gingery stir-fried asparagus, roasted curry cauliflower and others. Fruits and vegetables are full of nutrients called antioxidants that build and strengthen up your immune system. According to one study, drink green tea as it may increase the number of an important type of immune cell, called regulatory T cells,
Also, try probiotics. You can get probiotics from foods like yogurt or also take them as pills.
You can also book an appointment with the best nutritionist in Lahore or any other city of Pakistan via marham.pk and get a customized diet plan.
Adequate Sleep Is Necessary:
People who have very good or excellent health and quality of life slept more. Adequate sleep is necessary for a healthy life.
Your immune system needs you to take ample sleep to keep you healthy. Researchers found that people who sleep less than 6 hours a night are about four times more likely to catch a cold when they get the virus than those who take 7 hours of sleep a night.
Mindfulness techniques like meditation may cut your chances of catching ill. Those who take part in meditation report had shorter colds and fewer symptoms when they did get sick. If possible, she takes a moment for a mini meditation every now and then.
Few Most Popular Dietitian/Nutritionists In Pakistan:
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