5 Spices with Amazing Health Benefits

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Spices are the special taste enhancers of subcontinental foods. Mostly people narrate these as a foe but actually, they have vast health benefits. Harms only come when they are used above the moderate range. By wise use, you can gain following health benefits of spices.


Cinnamon is a beloved spice around the globe, especially in our land. This spice is praised for its ability to fight against inflammation, eliminate pain, control blood glucose level, minimize the chance of getting infections, improve heart health, boost up the cognitive function of the brain, build strong bones, prevent cancer, and enhance the health of the eyes and skin.

spices and health


Cloves have a very strong taste and fragrance. Due to their specific constituents, these have potent antioxidant, antiseptic, anesthetic and anti-inflammatory abilities. These also contain a number of valuable organic compounds and precious volatile oils that work for protecting against cancer, balancing bodily fluids, maintaining normal digestion, increasing oral health, eliminate premature aging.

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Mostly seeds of cumin are used in cooking and these are a potent antioxidant, anti-inflammatory, and carminative by nature. These are best for improving digestion, enhancing sperm count, building stronger bones, improving eyesight, preventing age-related macular degeneration, regulating heart rate, lowering blood pressure, and preventing various types of cancer. To get a consultation with the best oncologist in Lahore, as Lahore has higher rates of cancer, you can log on to Marham.pk.

Black Pepper:

Perhaps one of the most common spices not only in the subcontinent but in the whole world, black pepper is tremendously beneficial due to its ability to reduce inflammation, optimize gastrointestinal action, regulate enzymatic reactions, and regulate normal blood flow and heart rate.

spices and health

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Mustard Seeds:

Mustard seeds are packed with a wide variety of organic compounds and volatile oils that have a tendency to boost your overall health. These are also a wonderful source of vitamins B, which are essential for normal functioning of your organ systems. These little seeds can also reduce triglyceride and cholesterol levels, improve the strength and health of your teeth, boost blood circulation and eliminate weaker bones and muscles problem.

Spice up your food to get all these benefits, but never miss out on balance and moderation.

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Tayyaba Waris
She is a student of Ph.D. molecular biology at Comsats University, Islamabad. She is working on the causes and treatment of male infertility. She has also worked on liver disease and its herbal treatments and has recently got her paper published in the National journal of Natural Pharmaceuticals. At Marham, she writes about hot medical issues and general health problems.