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The way to bringing down low-density lipoproteins (LDL), or bad Cholesterol, can be as simple as adjusting your eating routine. Every one of us wants to reduce weight, especially when it’s Ramadan and Eid is just 15 days away. Of course, everyone wants to look picture perfect in their Eid outfits. But the problem is whenever you ask someone about good tips to lower cholesterol, they promptly advise you put yourself on diet. Ok! Fine….diet is easy but eating a healthy diet means the end of the taste. That’s what you think….right? ahemmm….well let me take a bow because I’m going to tell you 5 super delicious food that will help you to lower cholesterol and won’t ruin your taste buds as well.
To get professional advice from the best nutritionist in Lahore you can visit marham.pk.
Now let’s have a look at these 5 super delicious foods:
1. Fatty Fish:
Fish is a good source of protein and omega 3 fatty acids. Eating fish 2-3 times a week can lower LDL (bad) Cholesterol and increase HDL (good) cholesterol. Fish has two benefits- first its lowers cholesterol and second, it is delicious food to eat. Make sure you eat fatty fish such as salmon and trout at least two times a week.
Beans are a versatile food item that can be used in many dishes. It tastes good and is rich in soluble fiber. Beans take a while for the body to digest, this makes you feel full for longer after a meal and reduce the risk of overeating. It is the best food for you if you’re trying to lower cholesterol. You can visit marham.pk, to consult with the best dietetic in Islamabad.
3. Carrot-Ginger Soup:
Carrots are a great source of beta-carotene and help in lower cholesterol level from the body. Cholesterol is found in many animal products, so you have to cut them out from your meal. You can replace your dish with carrot-ginger soup. This creamy veggie-based soup keeps the cholesterol count low. Believe me, you won’t regret having this soup because it tastes so good.
Everyone’s favorite strawberries have LDL cholesterol lowering properties. I won’t talk about it taste because you’re already know how refreshing and yummy flavor it has. Strawberries are also high in fiber. Eating 1 cup or about 8 strawberries will help you to lower cholesterol.
5. Dark Chocolates:
Yes! You read it right. The addictive and yummy dark chocolates decrease blood pressure, lower blood sugar levels, and lower cholesterol level as well. Experts suggest that you can have an ounce of dark chocolate every day.
When I get to know about all these delicious food I have had the best day. I know you’re feeling the same because we Pakistanis are pure foodies who can’t compromise over good taste. Now you can also start your diet routine. Have a happy delicious diet!