5 Super Foods for Breakfast

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Breakfast is the first meal of the day. So it should be of high energy and nutrients to cope with all day work. If you are confused about breakfast eating, here are some ingredients which should be a chunk of your breakfast to maintain health status.



An egg is the best food to take in breakfast as it is delicious to eat, easy to make in different varieties, contains less calorie, enriched with all nutrients and keep you satisfied till the lunch hours. It also regulates blood cholesterol and sugar level and its antioxidants protect the heart health and prevent the disorders like cataracts and macular degeneration. In case you want to find eye specialist in Lahore, Karachi or any other main city of Pakistan you can visit Marham.pk.


Creamy, delicious and full of nourishment yogurt is the healthy choice to add in breakfast menu. High proteins of it keep you satisfied for a longer time, build your body muscles and also keep repairing the daily damage. It also regulates the metabolic system to control body weight. Any metabolic problem like diabetes is really injurious to health. to consult the best diabetologist in Lahore log on to Marham, as Lahore is suffering from higher rates of diabetes. So simple or mixed with seasonal fruits yogurt should be on your breakfast table.



There’s nothing better than this yellow fruit to keep mid day cravings at bay. This fruit is packed with high carbohydrate content, nutrients like potassium and antioxidants. Carbohydrates provide enough energy for whole day work and antioxidants protects almost all body organs. This is too good to eat for lowering the high levels of blood pressure so it is a good friend for people having hypertension.

Related: Don’t skip breakfast if you want a good day ahead


Blueberries, raspberries, and strawberries all are little bullets packed with high antioxidant dose. These are low in calories to maintain body weight, high in special antioxidants named anthocyanins which keep the brain functioning well by enhancing memory and concentration.



As its name indicates watermelon is an excellent way to provide hydration in the morning for the whole day. It is also a good source of lycopene which is good for vision heart health, digestion and cancer prevention. Being a less calorie diet it also helps to maintain body weight.

  • Healthy breakfast is necessary for overall health. so never skip the first meal of the day to start the day with full energy.

Few Most Popular Nutritionist in Pakistan:

Yumna Chattha - Dietitian

Yumna Chattha

Dr. Shehla Javed - Dietitian

Dr. Shehla Javed

Muhammad Israr - Dietitian

Muhammad Israr

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Tayyaba Waris
She is a student of Ph.D. molecular biology at Comsats University, Islamabad. She is working on the causes and treatment of male infertility. She has also worked on liver disease and its herbal treatments and has recently got her paper published in the National journal of Natural Pharmaceuticals. At Marham, she writes about hot medical issues and general health problems.