Few days back, a 21-year old girl committed suicide right infront of everyone at her University campus in Lahore. While as heart-rending as an incident it is, this tells a lot about where we stand as a society and the mental distraught and depression we’re silently going through.
According to a report of World Health Organization (WHO), there are more than 300 million people all over the world with depression and Pakistan ranks 7th among the countries with the most depressed people. Depression is a disease and a mental illness that can affect nearly everyone. In our society, there are so many people silently batting this illness who don’t know what do do. For depression or suicidal thoughts, you must consult with the best psychiatrist in lahore or any other city of Pakistan via marham.pk.
As for us, it is highly probable that we will interact at some point with someone who is experiencing depression around. That puts on a great responsibility on our shoulders to look for them and help them out of that sorry state. Maybe your friends, family, co-workers, are going through it and you should help them out with their state.
Here are 5 simple things that we should remember when interacting with those that may be having a fight with depression. This may not clear out the stigma surrounding it, but this may help the individual dealing with depression, and that’s how we can improve as a society.
Reach out to them:
It is an entirely wrong assumptions that someone dealing with depression wantst to be left alone. Those suffering from depression around you need your presence more than ever. One of the basic root causes of depression is the lack of social relationships in our communities and even in our families. This leads to a constant dose of emptiness and disconnection in our everyday interactions and ultimately causes depression.
Have fun and laughter with them:
Isn’t it a a proven phenomenon that laughter is good for the soul as well as the mind? You need to cheer up the depressed individuals around you make him laugh. Humor and laughter is the best therapy for heart as it lightens your heart.
They are sensitive to feelings and actions:
Depressed individuals care and they care quite a lot. They care about like about everything, how you see them, how you see yourself and they care a bit too much. Its true that some of the most caring people are the ones who suffer from some sort of depression. Be respectful towards them, be clear and considerate. Show them you’re also capable of giving and communicate with them as much as you can.
Treat them respectfully:
Depression masks many other positive and truly remarkable qualities of an individual. Respect is to see beyond the depressed individual and seeing the whole person. Give them respect, make them feel worthy and don’t let anyone stigmatize their state.
Just be with them:
Depression can sneak up on its victims at anytime. Moods are volatile and depressed should never we considered lightly. The ones going through it try it hard to be happy, pleasant or engaging, but what they need is simply company. They need you to just be there with them. Give them yur time, sit with them and talk to them. Marham can also help you if they need therapy with the best psychiatrist in Karachi or any other city of Pakistan via marham.pk.
Few Most Popular Psychiatrists In Pakistan:
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