5 Tips For Staying Healthy During Ramadan

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Practise Self-Discipline And Balanced Eating To Remain Healthy In Ramadan.

2018 Ramadan has proved to be a challenge due to intense heat and long fasting hours. To Stay healthy in this Ramadan actively and without any health issues, follow these five effective tips.

As Ramadan is all about self-control in all aspects of life, eating habits are not an exception. To consult your dietary concerns with the best nutritionists in Pakistan visit marham.pk.

1. Don’t Skip Suhoor (Pre-Dawn Meal)

Skipping important meals is never good. Suhoor is one of the two major meals in Ramadan. It should never be skipped because you are going to sustain on that meal for the whole day. It’s best to eat slow carbs because they slowly release energy which keeps you energetic throughout the day. If you have low appetite early in the morning, have a glass of milk, some nuts, and dates. They are enough to provide the required energy.

Stay healthy in Ramadan
Stay healthy in Ramadan

2. Don’t Forget Water!

Just one glass of water in Suhoor is not enough! Drink at least 2-3 glasses of water in Suhoor and Stay healthy. Avoid drinking chilled water as you won’t be able to drink a large quantity. Remaining hydrated is very important, especially in severe summers. You lose water a lot quickly which causes dizziness, heartburns, and headaches.

3. Hold Your Horses During Iftar

Don’t eat like your stomach is your worst enemy. Go slow. Replenish yourself with lots of water and fresh fruit juices. Eat a meal that has a balanced nutritive content. A good portion of fruits and vegetables, protein, and carbohydrates should be included in your Iftar meal. You can visit best nutritionist in Lahore through marham.pk

Stay healthy in Ramadan
Stay healthy in Ramadan

4. Avoid Certain Foods And Drinks

Don’t eat very spicy foods, salty foods, fried foods or sugary foods in Iftar or Suhoor. High spice increases acidity in the stomach and induces thirst. Too much sweets cause indigestion and weight problems. Salty food retain water in your body making you feel bloated. Eat mild foods with less seasonings, salt, and sugar content to avoid such problems. You can find the Best Gastroenterologist in Lahore or get online consultation at Marham.

Avoid taking caffeinated drinks during the meals. Don’t take tea in Suhoor either. Tea increases salt excretion in urine which is needed by your body during fasting. The best option is water. If you’re feeling more dehydrated than usual, add a slice of lime, mint leaves, and a teaspoon of honey in it.

5. Do Mild Exercise

Exercise always helps! So try to do slow stretches or quick workout rounds for a few minutes to keep your body in shape. Don’t drain yourself with strenuous workout. Do short exercises that won’t make you thirsty or hungry. You can visit the best nutritionist in Karachi through marham.pk

You can have a healthy Ramadan by applying simple lifestyle changes to yourself. It won’t only help you but your family as well. After all, you can’t enjoy the blessings of Ramadan while feeling ill and unenthusiastic.

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Noorul Huda
She Attained a Masters in Zoology from the University of Punjab, She has been an active researcher and learner regarding today's health issues. One of her major interests lies in studying and discovering medical break-throughs and their application in the society. Also, she likes to share her interests via her writings to spread mass-awareness.