The winter season is on the rise in Pakistan and where it might seem chilly and inciting, cold weather poses some serious health risks. The weather is all chilly and foggy and people should know how to stay safe in this cold weather.
Going out in cold conditions isn’t just uncomfortable but it can be dangerous too. Many real health concerns like frostbite, numbness, dehydration and hypothermia occur because of chilly outdoor weather. For any of such problems, you should consult with the best general physician in Karachi or any other city of Pakistan via marham.pk.
If you’re going outdoors this winter, you should be aware of the dangers and stay safe. Here are five tips that can help you to stay safe in cold weather:
1. Stay well nourished by eating and drinking enough:
In winters, it is important that you drink the adequate amount of fluids because you dehydrate faster in cold weather. Dehydration leads you to headaches, dizziness, fatigue and thus it’s important for you to be alert when going outdoors. It’s important to eat enough food during the day in winters and especially fats and carbohydrates. Your body will use those nutrients as energy to stay warm in cold temperatures.
2. Stay well rested:
Going outside in winters is not only challenging but it poses many health risks to you as well. Therefore, you should get proper sleep and stay well-rested before going out in cold temperatures so that you can counter the dangers.
3. Plan breaks from the cold:
As is it is important to take breaks from your work throughout the day, it is also important that your body takes breaks from the cold weather. Keep yourself in warm environment and plan warm-up times throughout your day to avoid conditions such as numbness and shivers.
4. Stay Dry:
Damp clothes quickly drop your body temperature and that makes you feel cold. It is therefore very important to stay dry and wear warm clothes in the cold weather. Don’t wear any wet clothing and remove them immediately.
5. Dress for the conditions:
One of the key things in winters is to dress in layers because it not only keeps you warm but also allows you to adjust to changing temperatures. Therefore, wearing proper gloves, socks and footwear are extremely essential in winters. Also, wear a headwear that keeps your head and ears warm.
You can also watch this video for more information.
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