High blood pressure or Hypertension is a common disease which is also known as a silent killer. It is quite dangerous because patients may have no signs and symptoms for many years. And once you’ve been diagnosed with high blood pressure, you might get worried about taking medications to manage it. You can now book an online appointment to manage all the problems regarding high blood pressure with the best general physician. This can be very frustrating and anxious for the patients. But don’t worry; there are many ways to control high blood pressure without medications. Some of them I’m listing here for you:
1. Get Some Exercise, Keep Your Body Moving:
Regular exercising is an important part of healthy living. It helps to lower blood pressure and also decreases the risk of diabetes and other heart diseases. If you find it difficult to go the gym and you’ve been inactive for a while, consult with your doctor for a safe exercise routine that you can practice at home.
2. Reduce Salt Consumption:
Keep your salt intake to a minimum and try to eat more fruits and vegetables. When you consume too much salt, your body starts to keep fluid, which results in a sharp rise in a blood pressure. It is recommended to consume less than 2.3 grams of salt a day. So, make sure next time you put down salt shaker while preparing your meal.
3. Get Relax:
If you don’t want to take medications for controlling high blood pressure, reduce stress, slow down, and relax. Stress can raise your blood pressure and too much of it can keep the level high for a long period of time. Identify the triggers of your stress and try to find ways to fix the problem. Moreover, you can take steps to relieve stress in a healthy way.
4. Eat A Healthy Diet:
Limit the intake of processed and packaged food in your diet. Healthy and balanced diet is very important to control blood pressure. Eat fresh fruits and vegetables. However, add more whole grains, fish, beans, and low-fat and fat-free dairy products in your diet. These foods can help you to keep blood pressure in a normal range.
5. Avoid Smoking:
Smoking is injurious to health; it can harm your heart and blood vessels in many ways. It also raises blood pressure and makes it more possible for blood to form dangerous clots. Smoking also lowers the ability to exercise. If you’re a smoker then quit it and also avoid exposure to second-hand smoke and get help from the best general physician in Pakistan.
Now you know how little changes in lifestyle can help you to control high blood pressure without medications. But it is also recommended to never stop taking your medications without consulting your doctor.