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Every child wants to grow older and every adult wants to grow young. That’s how it is! However, it’s a fact that every human is made to grow old and age. Aging is a natural process and every one of us has to through this in our lifetime. So, that’s mean a child’s wish of getting old and grow can be fulfilled but an adult’s wish can’t be fulfilled? Well! Yes, every passing year you are going to grow older and we may not be able to stop the aging process completely. But we could definitely try to slow it down with the help of many elements. If you want to find and consult with the best general physician in Islamabad, to get more help visit Marham.pk.
It’s obvious that there is no magic pill to reverse aging but some useful tips and lifestyle changes can make this process slow down. Here are 5 tips that can help you.
1. Drink A Lot Of Water:
Dry and dehydrated skin always looks old and dull. And as everybody says “skin is a reflection for what’s going on inside”. So, try to drink more water because hydration is the best and most important thing you can do to keep your skin look good, young, fresh, and glowing. Water also improves the functionality of your body’s system.
2. Stay Active, Exercise Daily:
Activeness is a sign of a young soul and body. Don’t limit your activity level with your age. Activeness has nothing to do with your age. If you think you can’t jump or run because you’re all grown up then remember that age is just a number. Just do something that makes you work up a sweat to release toxins through your skin. There are different studies that show exercise decrease the chance for chronic diseases and can keep your skin look younger too.
3. Eyes Are The Mirror Of The Soul, Sleep Well:
Your puffy and dark circled eyes tell the story about your health and body. When you don’t sleep well, your hormones can become out of balance and your blood pressure can increase. Also, lack of sleep or chronic sleep loss can increase the possibility of age-related diseases. As on inquiring every older Pakistani says “diseases come with the age”. But please someone tell them that only due to poor lifestyle, diseases come with the age. If you opt for a good lifestyle then you can live healthy even after your 50’s.
4. Reduce Your Exposure To Environmental Pollution:
Yes! I know it’s not so easy to completely avoid things like air pollution, particularly if you live in a city like Karachi and Lahore. But at least you can try to limit your exposure to environmental pollution. It is very important if you want to slow down the aging process. However, long-term exposure to air pollution is also associated with heart diseases, breathing issues, cancer, and early death.
5. Avoid Processed Food:
Last but not the least – try to avoid processed food because it contains all type of ingredients that can lead you to inflammation and a weakened immune system. Eat more fresh fruits and vegetables and get rid of processed foods which will only bring age-related conditions. You can also get an online consultation with the best general physician in Karachi through Marham.pk.
Moreover, there are a number of supplements that can help slow down the aging process. Fish oil is one of them, which help prevent chronic diseases and inflammation. It also keeps you feeling young and energetic and strengthens your skin, hair, and nail. You can also visit Marham.pk, where you can easily find and consult with the best general physician in Pakistan.