Ramadan is a spiritual time for a trial of patience, where individuals center around charity, fasting, prayer and purifying the inner soul. A fasting individual needs good and nutritious food as opposed to oiliest and stuffing meals. Keep the eating routine basic, particularly when there is an extremely hot atmosphere. So have a balanced diet both in Suhoor and Iftar. You can find the best nutritionist in Lahore or other main cities of Pakistan via marhma.pk.
Let take a look at these top 5 tips to stay energetic in Ramadan:
1- Don ’t Skip Suhoor:
It’s important to never skip Suhoor in order to get energy throughout the day. The pre-dawn meal will help prepare your body for the fast during the day. Take carbohydrates, proteins, healthy fats and vegetables that will sustain your body. Preferably eat yogurt, eggs, and grains to boost your energy.
2- Stay Away From Processed And Junk Food:
Most of us are addicted to junk food. But if you take processed and junk food in Suhoor and Iftar then you will get no energy. Because they contain unhealthy ingredients, not good for your fast. Stay away from processed and junk food because they don’t have any nutrients. Focus more on fruits and vegetables to get some good energy.
3- Stay Hydrated:
Don’t forget to drink plenty of water, especially when you’re fasting for long hours in the extremely hot weather of Pakistan. Even though you can’t drink water during the day, don’t worry at all because the water you drink during Suhoor And Iftaar will keep you energetic and hydrated throughout the day. Just make sure to drink 8 glass of water a day. To find and consult with the best nutritionist in Islamabad or any other main city of Pakistan visit marham.pk.
4- Get Enough Of Sleep:
It is necessary to take some time for your sleep. Especially in Ramadan take small naps of 15-20 minutes in a day to energize yourself. And try to get some sleep before Suhoor which is important for your health. You can book an appointment with the best nutritionist in Karachi and other main cities of Pakistan via marham.pk.
5- Avoid Fried Items:
Fried items like pakoras, samosas, and kachoris are essentials of Iftaar. But you can’t deny the fact that such items make you feel bloated, heavy and lazy. It will be quite difficult for all of us to avoid such items but least we can do is to eat in moderation and not overeat.
The holy month is here and we have to think about all the best tips to remain enthusiastic and energetic in Ramadan. It’s vital to remain hydrated, take healthy and balanced diet, make right choices of beverages throughout the month.
Ramadan Mubarak from all of us at Marham. Have a blessed Ramadan!