5 Useful Tips For Heart Patients To Follow During Ramadan

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Heart Patients Need To Know Their Do’s And Don’ts In Ramadan.

For heart patients, fasting doesn’t follow the same rules as healthy people. And they need to remember that. Heart patients have to be more careful due to their sensitive condition. You need to keep your diet, medication, and physical activity in check. The most important thing is to consult a good cardiologist beforehand. Set an appointment with your heart specialist and discuss your fasting concerns in detail. You can easily have access to the best cardiologists in Pakistan via MARHAM.

Following are the 5 best advice for heart patients to have problem-free fasts in Ramadan.

1. Have Your Blood Pressure Checked

Patients having blood pressure (hypertension) should get their blood pressure (BP) checked before Ramadan. Make sure that your blood pressure is reasonably controlled.

Patients with uncontrolled hypertension should strictly avoid fasting.

tips for heart patients in Ramadan
tips for heart patients in Ramadan

2. Don’t Skip Your Medication

Ask your cardiologist about your medication schedule. There are several combination tablets that can be taken with Suhoor meal and with Iftaar. Don’t skip your daily dose even if you feel fine. If you want to change your medication, ask your doctor first.

Patients who underwent angioplasty or bypass surgery more than a year ago can observe fast. But only if they are capable of performing routine activities and take all their medicines.

3. Don’t Over-Eat During Iftar

Anyone shouldn’t overeat ever! Specifically those with weak hearts. Also, avoid eating fried foods at all costs. They increase cholesterol in the blood which can obstruct arteries, thus raising blood pressure in them. High sodium foods aren’t exactly a choice either. You can visit the best cardiologist in Rawalpindi via Marham.pk

4. Avoid Heavy Physical Exertion

Patients who had gone under angioplasty (stenting) or by-pass surgery should avoid strenuous physical activity. Heavy exercise causes dehydration which can produce blockage of stents or grafts.

During heated summers, don’t exhaust yourself with work. It can cause a rise in blood pressure in the arteries.

5. Drink A Good Quantity Of Water

During fasting, the major source of health-related problems is dehydration. Make sure to drink a lot of water in Suhoor, Iftar, and non-fasting hours. Water regulates the temperature and pressure of your blood. It also helps in purifying and removing toxins from the blood. You can visit the best cardiologist in Karachi via Marham.pk

tips for heart patients in Ramadan
tips for heart patients in Ramadan

Heart patients are at a much greater risk of cardiac arrests during fasting. It’s best to follow a simple set of instructions to minimize that risk. Plus a good change in routine and diet might prove to be a big step towards an effective treatment.

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Noorul Huda
She Attained a Masters in Zoology from the University of Punjab, She has been an active researcher and learner regarding today's health issues. One of her major interests lies in studying and discovering medical break-throughs and their application in the society. Also, she likes to share her interests via her writings to spread mass-awareness.