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Anger is a very strong emotion, and it has a significant impact on a person’s health. It is hard to be rational when angry. The main aim of this article is to help a person organize his/her anger because numerous people do not know how to control anger. Anger management takes time and patience because a person loses control of his brain at that point. Anger can lead to stress and depression, which is very dangerous. The treatment for depression takes a lot of strength and will of a person.
Below we have discussed certain ways that can help in channelizing the anger. But, if the condition of the person is severe, he or she should consult a psychologist.
5 Ways to Control Your Anger
1. Comical Aspect
Comical aspect means that a person should add humor when he/she is angry. By switching to this humorous approach, a person can easily avoid unpleasant situations. To avoid bad experiences in the future, it is best to opt for this approach. Humor is the key to getting out of the aggressive situation in an instant.
2. Praying and Meditation
Praying and meditation both help a person to achieve a high level of calmness. In meditation, a person has to sit in one place, close their eyes, take deep breaths, and try to fill the mind up with happy thoughts. Praying and meditation can help a person avoid intense psychological treatments, which might not be suitable for the individual at any point.
3. Happy Place
A happy place is a mental place that a person stores in his/her mind to be at peace. The happy place should be where a person feels safe, happy and at peace. The main aim is to train the mind to think about that peaceful place whenever a person gets angry. The happy place should be something that an individual can easily think about, it should be close to the person’s heart.
4. Changing The Place
It is very helpful to change the venue when a person gets angry. Changing the venue can help in avoiding the anger and further aggressive interactions. Change can help analyze the situation and get some perspective by avoiding the interaction at that moment.
5. No Assumptions
It is imperative to avoid self-assumptions, a person assumes all the negative possibilities in his/her head that could happen, and then he/she reacts to it in an aggressive way. It is better to understand the situation and stop assuming the next move of the other person. It will help an individual to understand the scenario in a better way and act calmly.