5 Ways to Gain Flat Tummy

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A flat belly is a dream for everyone irrespective of the gender. But most of the dreamers just dream about it without achieving the aim. For this dream to come true you may try following things.

Take Probiotics:

Probiotics are live bacteria that are suggested to play a big role in weight maintenance. Overweight and obese people live with different composition of gut bacteria than normal-weight people, which may influence fat distribution around the stomach. A regular intake of probiotics may shift the balance towards beneficial gut flora, reducing the chance of weight gain and fat accumulation in the abdominal cavity. If you are suffering from any stomach disorder, book an appointment online with the best stomach doctor in Karachi, Lahore and other main cities of Pakistan.

Add Apple Cider Vinegar to Diet:

Apple cider vinegar is linked to amazing health benefits due to acetic acid presence. Several studies ended at results that acetic acid may reduce body fat accumulation. One study narrates that apple cider vinegar each day for 12 weeks reduced waistlines by 0.5 inches by an average.

Apple Cider Vinegar

Walk at Least 30 Minutes Daily:

A combination of diet and physical activity is, no doubt, the most effective way to lose weight. But to reduce fats from specific body parts you have to choose specific exercise. To reduce belly fats simple walk works wonders, Even if of 30 minutes it eats up the belly fats.

Walk at Least 30 Minutes Daily

Avoid Liquid Calories:

Sugary soda, fruit juices, and energy drinks are generally loaded with fructose and high calories. Fructose is directly linked to belly fat. These drinks also make it very easy to drink large quantities at a time, resulting in an abundance of belly fat and other health issues like diabetes. If you are suffering from diabetes or prediabetes test you can take help from the best diabetologist in Karachi, Lahore and other main through Marham.pk.

Avoid Swallowing Air and Gases:

Gas and air inside your stomach make it bloated and hinders you to achieve the goal of a flat belly. The biggest sources of gas or air are carbonated beverages, chewing gums, drinking through a straw or talking during eating. Eating in silence and with peace, drinking from a glass and swapping carbonated drinks out may help you achieve a flatter stomach.

Your little but continuous efforts can make your wish a reality but never go on a crash dieting to achieve an ideal figure.

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Tayyaba Waris
She is a student of Ph.D. molecular biology at Comsats University, Islamabad. She is working on the causes and treatment of male infertility. She has also worked on liver disease and its herbal treatments and has recently got her paper published in the National journal of Natural Pharmaceuticals. At Marham, she writes about hot medical issues and general health problems.