Fewer than three bowel movements in a week, uncomfortable bowel movement, and bloated stomach are signs of constipation. Are you tricked by it and perplexed why it happens to you? Here we will answer your questions regarding why constipation happens and how to stay away from this.
Constipation has many causes some of these are just the daily bad habits. More or less often, mild or severe constipation mostly attack the persons who are habitual of following things:
- Poor diet
- An inactive lifestyle
- Eating too much junk food can
- Dairy products
- Foods high in fat and sugar
- Lack of high fiber food
- Lack of water and other fluids
- Alcohol or caffeine
- Certain medication
- Specific medical conditions like stones in gallbladder
Ways to Prevent Constipation:
The good news is that if you have mild constipation, you can prevent it by simple lifestyle changes but severe condition needs expert help. To get a consultation with the best gastroenterologist in Karachi, Lahore or other main cities of Pakistan you can log on to Marham. Prevention tips include:
Getting Physically Active:
An active lifestyle and regular exercise help keeping the stool moving through the colon and induces hormones to balance the gut function. In result, constipation gets no place to reside.
Drinking More Water:
Eight glasses of pure water daily keep the bowel soft and easy to move, so, it can vanish constipation and also provides an added benefit of healthy skin. If you find yourself struggling with acne, stay hydrated and if you need further help you can find and consult with the best skin specialist in Karachi, Lahore and other main cities of Pakistan via Maham.pk.
Go When You Feel Like it:
When you feel the urge to go, don’t stop it. Unnecessary wait can cause constipation and if you are already constipated delaying a washroom trip can make it worse. Also, don’t strain unnecessarily it can lead to hemorrhoids.
Increasing your Fiber Intake:
Fiber-rich foods, such as fresh fruits, raw vegetables and whole grains, all help to get rid of constipation by improving gut function and bowel movement.
If you are suffering from bowel sensitivity, then avoid high-fructose fruits, such as apples, pears, and watermelon.
Try a Natural Laxative:
If you have mild constipation you can try natural laxatives like glycerin suppository, milk of magnesia, or prune juice. These will help you indeed. But it’s always better to get professional help in case of severe discomfort.
Chronic constipation is not a mild thing, take it seriously and get rid of it as soon as possible otherwise it will lead to serious medical issues.